Beef And Green Pepper Stir-Fry

1. Marinade beef with Chinese BBQ sauce, soy sauce, baking soda and sesame seed oil in refrigerator for at least 1 hour. Make sure to mix the ingredients well.

2. In a wok, heat grape seed oil a little over medium. Stir fry green peppers until soft, about 5 minutes. Drain and set aside.

3. Use the same wok and remaining oil to stir fry beef until brown. Add some more oil if necessary.

4. Quickly stir in green peppers and salt. Combine well. Serve hot.

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Nutrient	Quantity
Total fats	97.4435 g
Protein	90.3131 g
Carbohydrates	31.5622 g
Energy	1362.0412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1721 g
Water	606.4786 g
Aspartic acid	7.723 g
Calcium, Ca	135.8001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0259 g
Lutein + zeaxanthin	1193.18 g
Fiber, total dietary	6.7 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0542 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	786.82 g
Niacin	22.8432 mg
Hydroxyproline	0.3468 g
Vitamin A, RAE	69.83 g
Fatty acids, total trans-polyenoic	0.1215 g
Arginine	4.9703 g
Riboflavin	1.1594 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0083 mg
Fatty acids, total polyunsaturated 15:0	0.1011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0708 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	12.6325 g
Sodium, Na	2890.4604 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0682 g
Total lipid (fat)	97.4435 g
Manganese, Mn	0.648 mg
Fructose	8.2054 g
Proline	3.1632 g
Fatty acids, total saturated 16:0	11.0815 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3809 g
Sucrose	3.1822 g
Choline, total	242.8634 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0926 g
Fatty acids, total polyunsaturated 18:1 t	1.0392 g
Sugars, total	20.552 g
Serine	3.1496 g
Fatty acids, total saturated 10:0	0.0203 g
Fatty acids, total saturated 18:0	5.4024 g
Fatty acids, total saturated 20:4 undifferentiated	0.1835 g
Vitamin B-6	3.164 mg
Selenium, Se	101.1974 g
Ash	11.1749 g
Vitamin D	16.84 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	22.2034 g
Pantothenic acid	1.0478 mg
Phenylalanine	3.2279 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.5011 mg
Betaine	37.7361 mg
Thiamin	0.5035 mg
Methionine	1.9493 g
Iron, Fe	9.1084 mg
Carbohydrate, by difference	31.5622 g
Phosphorus, P	936.3916 mg
Folate, total	46.9 g
Tocopherol, gamma	0.249 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	2851.05 g
Alanine	4.4627 g
Cholesterol	229.6505 mg
Valine	3.7344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0576 g
Fatty acids, total saturated 18:2 undifferentiated	49.1374 g
Glycine	3.2433 g
Carotene, alpha	107.06 g
Glucose (dextrose)	9.1316 g
Fatty acids, total saturated 14:0	0.7291 g
Zinc, Zn	14.3751 mg
Isoleucine	3.499 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	49.7624 g
Fatty acids, total saturated 14:1	0.1572 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.2029 g
Leucine	6.375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1215 g
Tocotrienol, alpha	0.0166 mg
Vitamin A, IU	1432.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0348 g
Folate, DFE	46.9 g
Tryptophan	0.8708 g
Vitamin C, total ascorbic acid	263.878 mg
Phytosterols	151.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.7987 g
Fatty acids, total polyunsaturated 18:1 c	10.3812 g
Fatty acids, total saturated 20:0	0.0194 g
Tyrosine	2.761 g
Vitamin B-12	6.9023 g
Vitamin K (phylloquinone)	29.854 g
Fatty acids, total saturated	17.7448 g
Histidine	2.6956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	23.7131 g
Threonine	3.5445 g
Folate, food	46.9 g
Fatty acids, total polyunsaturated 17:0	0.2794 g
Vitamin D (D2 + D3)	0.506 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	38.73 g
Vitamin D3 (cholecalciferol)	0.34 g
Vitamin E (alpha-tocopherol)	21.9783 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0051 g
Fatty acids, total trans	1.2262 g
Fatty acids, total trans-monoenoic	1.1081 g
Magnesium, Mg	100.3001 mg
Lysine	7.0603 g
Potassium, K	1835.1521 mg
Cystine	0.7757 g
Fluoride, F	6.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
green pepper	2	65.6	15.2192	0.5576
grapeseed oil	5 tablespoons	601.12	0	68
barbecue sauce	0.33 cup	139.44	15.5542	3.6686
sesame seed oil	1 tablespoon	0	0	0
beef loin steak	0.75	547.4012	0	25.1261