Beef And Hash Browns Dinner Crock Pot

1. Place ground beef, onion and garlic in slow cooker/Crock Pot and toss with gravy mix.

2. Pour cream corn over ground beef mixture, then add half the cheese.

3. Top with hash browns, and remaining cheese.

4. Mix the soup with evaporated milk and seasonings, pour evenly over the hash browns.

5. Cook on low for 6 to 8 hours, or on high for 3 1/2 to 4 1/2 hours.

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Nutrient	Quantity
Total fats	31.7327 g
Protein	11.4563 g
Carbohydrates	59.6256 g
Energy	516.6184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.036 g
Water	348.0145 g
Aspartic acid	0.9286 g
Calcium, Ca	59.9608 mg
Lutein + zeaxanthin	1405.36 g
Fiber, total dietary	9.0124 g
Carotene, beta	103.6124 g
Niacin	4.9312 mg
Vitamin A, RAE	19.5721 g
Arginine	0.8884 g
Riboflavin	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	2.3435 g
Sodium, Na	56.0507 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0106 g
Total lipid (fat)	31.7327 g
Manganese, Mn	1.6997 mg
Fructose	5.6364 g
Proline	0.768 g
Fatty acids, total saturated 16:0	3.0405 g
Fatty acids, total saturated 8:0	2.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.0238 g
Choline, total	68.3141 mg
Sugars, total	22.3448 g
Serine	0.5087 g
Fatty acids, total saturated 10:0	1.599 g
Fatty acids, total saturated 18:0	1.5832 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.4481 mg
Selenium, Se	10.1485 g
Ash	2.69 g
Fatty acids, total saturated 18:1 undifferentiated	2.1449 g
Pantothenic acid	1.9494 mg
Phenylalanine	0.5038 g
Copper, Cu	0.4988 mg
Betaine	0.11 mg
Thiamin	0.4313 mg
Methionine	0.2041 g
Iron, Fe	3.4356 mg
Carbohydrate, by difference	59.6256 g
Phosphorus, P	354.8512 mg
Folate, total	131.6888 g
Tocopherol, gamma	0.3268 mg
Alanine	0.8127 g
Valine	0.6096 g
Fatty acids, total saturated 18:2 undifferentiated	1.3678 g
Glycine	0.4452 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	9.6235 g
Fatty acids, total saturated 14:0	5.0492 g
Zinc, Zn	2.0636 mg
Isoleucine	0.4168 g
Fatty acids, total saturated 12:0	12.6939 g
Fatty acids, total polyunsaturated	1.406 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	1.0065 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	409.402 IU
Folate, DFE	131.6888 g
Tryptophan	0.1018 g
Vitamin C, total ascorbic acid	28.1587 mg
Phytosterols	17.7853 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.1632 g
Starch	12.3913 g
Tyrosine	0.3729 g
Vitamin K (phylloquinone)	1.3142 g
Fatty acids, total saturated	26.1617 g
Histidine	0.2793 g
Fatty acids, total monounsaturated	2.1753 g
Threonine	0.4125 g
Folate, food	131.6888 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.0908 g
Vitamin E (alpha-tocopherol)	0.359 mg
Magnesium, Mg	137.5864 mg
Lysine	0.4783 g
Potassium, K	1087.6978 mg
Cystine	0.1188 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Onion	1	44	10.274	0.11
Cheddar cheese	1.5 cups	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Corn	1 can	186.9565	40.6522	2.9348
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
beef gravy	1 envelope	0	0	0
chuck	2.5	0	0	0
hash brown	1 package	0	0	0
cream mushroom soup chicken	1 can	0	0	0