Beef And Lentil Soup

1. Combine all ingredients except salt and pepper in slow cooker; cover and cook on low for 6-8 hours.

2. Season to taste with salt and pepper.

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Nutrient	Quantity
Total fats	4.1502 g
Protein	114.7089 g
Carbohydrates	87.4873 g
Energy	805.7926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2199 g
Water	866.9197 g
Aspartic acid	3.7716 g
Calcium, Ca	715.4595 mg
Lutein + zeaxanthin	1161.855 g
Fiber, total dietary	7.481 g
Carotene, beta	5886.15 g
Niacin	8.8395 mg
Vitamin A, RAE	723.0653 g
Arginine	1.764 g
Riboflavin	1.1198 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	3.9054 g
Sodium, Na	436.7374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	4.1502 g
Manganese, Mn	1.836 mg
Fructose	3.6348 g
Proline	0.9243 g
Fatty acids, total saturated 16:0	0.6677 g
Sucrose	4.714 g
Choline, total	322.2473 mg
Sugars, total	15.6218 g
Serine	1.2794 g
Fatty acids, total saturated 18:0	0.1864 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5003 mg
Selenium, Se	79.4572 g
Ash	10.0567 g
Fatty acids, total saturated 18:1 undifferentiated	0.6275 g
Pantothenic acid	1.9916 mg
Phenylalanine	1.1546 g
Copper, Cu	2.1399 mg
Betaine	0.5465 mg
Thiamin	1.2606 mg
Retinol	136.0003 g
Methionine	0.2707 g
Iron, Fe	15.4933 mg
Carbohydrate, by difference	87.4873 g
Phosphorus, P	1335.3269 mg
Folate, total	403.4202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.64 g
Alanine	0.9896 g
Cholesterol	226.6672 mg
Valine	1.0548 g
Fatty acids, total saturated 18:2 undifferentiated	0.7422 g
Glycine	0.8683 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	5.3076 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	8.702 mg
Isoleucine	0.8697 g
Fatty acids, total polyunsaturated	1.5061 g
Leucine	1.6349 g
Tocotrienol, alpha	0.1074 mg
Vitamin A, IU	12222.4844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	403.4202 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	66.5565 mg
Phytosterols	39.03 mg
Galactose	0.2424 g
Starch	0.9152 g
Tyrosine	0.6659 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	45.5728 g
Fatty acids, total saturated	0.8709 g
Histidine	0.6701 g
Fatty acids, total monounsaturated	0.6973 g
Threonine	0.9684 g
Folate, food	403.4202 g
Vitamin E (alpha-tocopherol)	3.2829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	225.8319 mg
Lysine	1.8512 g
Potassium, K	2553.089 mg
Cystine	0.8473 g
Fluoride, F	6.708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1.5 cups	96	22.416	0.24
Celery	0.5 cup	8.08	1.4999	0.0859
salt pepper	0	403.4676	0	2.2667
beef broth	3 quarts	0	0	0
leek	0.5 cup	27.145	6.2968	0.1335
lentil	3 cups	244.86	51.1434	1.2705
stew meat	1 lb	403.4676	0	2.2667