Beef And Mac Skillet

1. Brown hamburger and onion.

2. Drain.

3. Add tomatoes with liquid, water and macaroni into the skillet.

4. Bring to a boil then simmer 25 minutes.

5. Stir occasionally.

6. The last 5 minutes add grated cheese on top then cover with a lid.

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Nutrient	Quantity
Total fats	38.1596 g
Protein	34.1335 g
Carbohydrates	279.9385 g
Energy	1479.0069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7708 g
Water	1092.6767 g
Aspartic acid	2.6469 g
Calcium, Ca	375.2454 mg
Lutein + zeaxanthin	279.1676 g
Fiber, total dietary	26.3232 g
Carotene, beta	1004.1135 g
Niacin	12.0935 mg
Vitamin A, RAE	182.2737 g
Arginine	1.8941 g
Riboflavin	0.9226 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.4853 g
Glutamic acid	7.8736 g
Sodium, Na	7484.1807 mg
Fatty acids, total saturated 16:1 undifferentiated	1.617 g
Total lipid (fat)	38.1596 g
Manganese, Mn	1.1269 mg
Fructose	4.4794 g
Proline	2.0811 g
Fatty acids, total saturated 16:0	8.528 g
Sucrose	1.089 g
Choline, total	21.677 mg
Sugars, total	10.5391 g
Serine	1.3626 g
Fatty acids, total saturated 10:0	0.0499 g
Fatty acids, total saturated 18:0	3.778 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.159 mg
Selenium, Se	52.7131 g
Ash	32.7162 g
Fatty acids, total saturated 18:1 undifferentiated	16.1498 g
Pantothenic acid	1.5792 mg
Phenylalanine	1.3443 g
Copper, Cu	1.0055 mg
Betaine	0.3334 mg
Thiamin	0.8069 mg
Methionine	0.6665 g
Iron, Fe	11.3121 mg
Carbohydrate, by difference	279.9385 g
Phosphorus, P	593.5364 mg
Folate, total	115.6431 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Lycopene	5747.7811 g
Alanine	1.4034 g
Cholesterol	99.7902 mg
Valine	1.5534 g
Fatty acids, total saturated 18:2 undifferentiated	3.9669 g
Glycine	1.3899 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.9594 g
Fatty acids, total saturated 14:0	0.6304 g
Zinc, Zn	4.7398 mg
Isoleucine	1.4255 g
Fatty acids, total saturated 12:0	0.0635 g
Fatty acids, total polyunsaturated	4.8534 g
Leucine	2.3376 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	3679.6642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	136.0548 g
Tryptophan	0.403 g
Vitamin C, total ascorbic acid	92.2681 mg
Phytosterols	32.1372 mg
Folic acid	29.4835 g
Tyrosine	0.9901 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	18.0877 g
Fatty acids, total saturated	13.1948 g
Histidine	0.8609 g
Fatty acids, total monounsaturated	19.182 g
Threonine	1.2197 g
Folate, food	88.4276 g
Vitamin E (alpha-tocopherol)	1.2283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0068 g
Magnesium, Mg	149.1749 mg
Lysine	1.9312 g
Potassium, K	1916.9975 mg
Cystine	0.4758 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Macaroni	8 ounces	517.0947	26.3764	33.9287
Onion	1	44	10.274	0.11
Cheddar cheese	2 cups	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	1 cup	0	0	0
Pepper	0	0	0	0
hamburger	1.5 1/2	877.7023	234.5983	3.6741