1. Preheat oven to 400 degrees F. 2. Combine the beef, mushrooms, onion, and bell pepper in a heavy skillet over medium-high heat. Stir in the salt and pepper, and cook until the meat is browned. 3. Drain the fat, and then spoon the meat and vegetables into a lightly greased 8-by-8 inch glass baking dish. 4. Sprinkle the cheese over the top of the meat and vegetables. 5. Whisk together the rest of the ingredients and pour into the dish. 6. Bake for 25 to 30 minutes, until a knife inserted in the center comes out clean. 7. Serving size is 1 cup. ---------------------------------------------------------------------------
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Ingredients