Beef And Mushroom

1. Prepare risotto mix according to package.

2. Meanwhile in large nonstick skillet, brown ground beef, mushrooms, bell peppers,& garlic over medium heat 8 to 10 minutes, or until beef is no longer pink.

3. Pour off fat.

4. Season with salt and pepper.

5. Stir in risotto.

6. Sprinkle with parmesan cheese and basil.

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Nutrient	Quantity
Total fats	58.3081 g
Protein	92.6125 g
Carbohydrates	6.4215 g
Energy	946.1067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3399 g
Water	311.3829 g
Aspartic acid	0.0454 g
Calcium, Ca	152.5288 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	153.2955 g
Fiber, total dietary	0.3139 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	86.6455 g
Niacin	21.9466 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	11.1512 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0429 g
Riboflavin	0.7131 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	0.0637 g
Sodium, Na	424.6842 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5856 g
Total lipid (fat)	58.3081 g
Manganese, Mn	0.2494 mg
Fructose	0.0018 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	12.5998 g
Fatty acids, total saturated 8:0	0.0107 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.0001 g
Choline, total	309.0207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.2216 g
Serine	0.0164 g
Fatty acids, total saturated 10:0	0.0356 g
Fatty acids, total saturated 18:0	9.0437 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7002 mg
Selenium, Se	69.6283 g
Ash	8.5517 g
Fatty acids, total saturated 18:1 undifferentiated	19.9226 g
Pantothenic acid	2.662 mg
Phenylalanine	0.017 g
Copper, Cu	0.3235 mg
Betaine	36.3492 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2408 mg
Retinol	3.9 g
Methionine	0.0062 g
Iron, Fe	9.7683 mg
Carbohydrate, by difference	6.4215 g
Phosphorus, P	875.3601 mg
Folate, total	31.7953 g
Tocopherol, gamma	0.0419 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	0.0149 g
Cholesterol	283.2276 mg
Valine	0.024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.9632 g
Glycine	0.0177 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0019 g
Fatty acids, total saturated 14:0	1.6153 g
Zinc, Zn	21.0364 mg
Isoleucine	0.0179 g
Fatty acids, total saturated 12:0	0.0553 g
Fatty acids, total polyunsaturated	2.4626 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	0.0294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	158.5727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	31.7953 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	2.349 mg
Phytosterols	0.529 mg
Galactose	0.0081 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0097 g
Vitamin B-12	9.0458 g
Vitamin K (phylloquinone)	17.065 g
Fatty acids, total saturated	24.5246 g
Histidine	0.0091 g
Fatty acids, total monounsaturated	21.9243 g
Threonine	0.0136 g
Folate, food	31.7953 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	1.3628 g
Vitamin E (alpha-tocopherol)	1.6236 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	94.3619 mg
Lysine	0.0207 g
Potassium, K	1410.4027 mg
Cystine	0.0054 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	1.5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
Bell Pepper	1 cup	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
beef	1 lb	898.114	0	57.7424
risotto mix garden vegetable	1 package	0	0	0