Beef And Mushroom Risotto

1. Prepare risotto mix according to package directions.

2. Meanwhile in large nonstick skillet, brown ground beef, mushrooms, bell pepper and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into small crumbles.

3. Pour off drippings.

4. Season with salt and pepper.

5. Stir risotto into beef mixture.

6. Sprinkle with cheese and basil.

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Nutrient	Quantity
Total fats	12.7304 g
Protein	108.7274 g
Carbohydrates	4.4379 g
Energy	569.4539 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0846 g
Water	336.2093 g
Aspartic acid	0.0161 g
Calcium, Ca	128.0378 mg
Lutein + zeaxanthin	152.3355 g
Fiber, total dietary	0.1879 g
Carotene, beta	86.3455 g
Niacin	30.4375 mg
Vitamin A, RAE	11.1512 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0049 g
Riboflavin	0.5701 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0689 g
Fatty acids, total saturated 20:1	0.0212 g
Glutamic acid	0.0154 g
Sodium, Na	364.5549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3289 g
Total lipid (fat)	12.7304 g
Manganese, Mn	0.1445 mg
Fructose	0.0018 g
Proline	0.0109 g
Fatty acids, total saturated 16:0	2.7411 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0001 g
Choline, total	297.0278 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	0.1616 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0173 g
Fatty acids, total saturated 18:0	1.6674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.967 mg
Selenium, Se	100.0197 g
Ash	8.3667 g
Fatty acids, total saturated 18:1 undifferentiated	4.2569 g
Pantothenic acid	3.0871 mg
Phenylalanine	0.006 g
Copper, Cu	0.3281 mg
Betaine	34.5152 mg
Thiamin	0.2422 mg
Retinol	3.9 g
Methionine	0.0016 g
Iron, Fe	9.0265 mg
Carbohydrate, by difference	4.4379 g
Phosphorus, P	1033.4613 mg
Folate, total	63.3332 g
Tocopherol, gamma	0.0419 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.007 g
Cholesterol	251.3339 mg
Valine	0.0065 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.3799 g
Glycine	0.0057 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0019 g
Fatty acids, total saturated 14:0	0.3269 g
Zinc, Zn	16.6937 mg
Isoleucine	0.0049 g
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	0.5242 g
Fatty acids, total saturated 14:1	0.0545 g
Leucine	0.0109 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	158.0327 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	63.3332 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	0.529 mg
Galactose	0.0081 g
Fatty acids, total polyunsaturated 18:1 c	3.7165 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.0048 g
Vitamin B-12	5.8673 g
Vitamin K (phylloquinone)	16.0535 g
Fatty acids, total saturated	4.9985 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	4.6618 g
Threonine	0.0042 g
Folate, food	63.3332 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	1.3628 g
Vitamin E (alpha-tocopherol)	1.0285 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	110.9461 mg
Lysine	0.0043 g
Potassium, K	1625.8627 mg
Cystine	0.0015 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	1.5 cups	0	0	0
Red bell pepper	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
beef	1	530.4012	0	12.1947
risotto mix garden vegetable	1 package	0	0	0