Beef And Mushroom Stew

1. Combine all ingredients except cornstarch, water, salt and pepper in slow cooker.

2. Cover and cook on low 6-8 hours.

3. Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes. Season to taste with salt and pepper.

4. Serve over noodles.

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Nutrient	Quantity
Total fats	134.7538 g
Protein	118.3096 g
Carbohydrates	197.418 g
Energy	2468.4638 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6784 g
Water	1103.085 g
Aspartic acid	9.4059 g
Calcium, Ca	186.0348 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.016 g
Lutein + zeaxanthin	252.88 g
Fiber, total dietary	14.0809 g
Carotene, beta	5.11 g
Niacin	52.503 mg
Vitamin A, RAE	38.76 g
Arginine	6.907 g
Riboflavin	2.2764 mg
Tocopherol, beta	0.1368 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1322 g
Fatty acids, total saturated 20:1	0.6485 g
Glutamic acid	24.0568 g
Sodium, Na	2170.4408 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6616 g
Total lipid (fat)	134.7538 g
Manganese, Mn	2.7064 mg
Fructose	0.516 g
Proline	7.6075 g
Fatty acids, total saturated 16:0	31.1879 g
Sucrose	1.0116 g
Choline, total	508.9034 mg
Sugars, total	11.4101 g
Serine	5.1133 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	18.4208 g
Fatty acids, total saturated 20:4 undifferentiated	0.0958 g
Vitamin B-6	2.4052 mg
Selenium, Se	255.9589 g
Ash	13.1936 g
Vitamin D	133.9035 IU
Fatty acids, total saturated 18:1 undifferentiated	47.0806 g
Pantothenic acid	7.2492 mg
Phenylalanine	4.8534 g
Copper, Cu	1.3293 mg
Betaine	346.1028 mg
Thiamin	2.828 mg
Retinol	38.76 g
Methionine	2.4624 g
Iron, Fe	19.5309 mg
Carbohydrate, by difference	197.418 g
Phosphorus, P	1487.0962 mg
Folate, total	602.9069 g
Tocopherol, gamma	3.1008 mg
Alanine	6.5255 g
Cholesterol	513.3874 mg
Valine	5.5934 g
Fatty acids, total saturated 18:2 undifferentiated	4.5208 g
Glycine	7.1121 g
Glucose (dextrose)	6.4137 g
Fatty acids, total saturated 14:0	3.7897 g
Zinc, Zn	23.2938 mg
Isoleucine	4.8723 g
Maltose	3.4884 g
Tocopherol, delta	0.0228 mg
Fatty acids, total polyunsaturated	5.3133 g
Fatty acids, total saturated 14:1	0.9429 g
Leucine	9.1342 g
Tocotrienol, alpha	0.5404 mg
Vitamin A, IU	142.43 IU
Folate, DFE	922.1069 g
Tryptophan	1.2698 g
Vitamin C, total ascorbic acid	3.896 mg
Phytosterols	6 mg
Folic acid	458.28 g
Fatty acids, total saturated 20:0	0.1496 g
Campesterol	4.5359 mg
Tyrosine	3.2254 g
Vitamin B-12	13.2826 g
Vitamin K (phylloquinone)	9.0577 g
Fatty acids, total saturated	55.545 g
Histidine	3.4154 g
Fatty acids, total monounsaturated	53.3337 g
Threonine	4.4812 g
Folate, food	144.6269 g
Fatty acids, total polyunsaturated 17:0	1.3805 g
Vitamin D (D2 + D3)	3.4045 g
Cryptoxanthin, beta	2.28 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	1.806 mg
Fatty acids, total trans	0.1391 g
Magnesium, Mg	266.1456 mg
Lysine	7.6444 g
Potassium, K	2632.1588 mg
Cystine	1.4661 g
Fluoride, F	223.8653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
Mushroom	8 ounces	77.1106	15.3994	1.1113
Cold water	0.5 cup	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Italian seasoning	1 tablespoon	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
beef broth	2 cups	33.6	0.192	1.056
beef steak	1	1400.8032	0	122.4003
egg noodle	8 ounces	875.52	162.4956	10.1232