Beef And Noodle Bake

1. Brown beef and onion in large skillet, crumbing as meat browns. Drain fat.

2. Stir in bell pepper, corn, tomatoes and black pepper.

3. Combine noodles and beef in 2 ½ quart casserole; sprinkle with bread crumbs over top. Bake at 350 for 45 minutes.

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Nutrient	Quantity
Total fats	103.8637 g
Protein	187.8986 g
Carbohydrates	286.6132 g
Energy	2870.1973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7461 g
Water	834.2722 g
Aspartic acid	3.2671 g
Calcium, Ca	312.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0307 g
Lutein + zeaxanthin	662.1886 g
Fiber, total dietary	18.0227 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1014.9185 g
Niacin	64.7699 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	152.2736 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	2.4074 g
Riboflavin	2.6985 mg
Tocopherol, beta	0.2383 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6832 g
Fatty acids, total saturated 20:1	0.1568 g
Glutamic acid	18.1428 g
Sodium, Na	749.5242 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6138 g
Total lipid (fat)	103.8637 g
Manganese, Mn	3.8351 mg
Fructose	5.6622 g
Proline	5.717 g
Fatty acids, total saturated 16:0	22.1718 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	2.4086 g
Choline, total	755.9253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	20.3461 g
Serine	3.0193 g
Fatty acids, total saturated 10:0	0.0344 g
Fatty acids, total saturated 18:0	14.422 g
Fatty acids, total saturated 20:4 undifferentiated	0.2252 g
Vitamin B-6	3.5488 mg
Selenium, Se	373.7217 g
Ash	17.9335 g
Vitamin D	37.62 IU
Fatty acids, total saturated 18:1 undifferentiated	34.033 g
Pantothenic acid	7.5864 mg
Phenylalanine	2.838 g
Copper, Cu	1.7187 mg
Betaine	505.3209 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	4.6223 mg
Retinol	58.14 g
Methionine	0.9967 g
Iron, Fe	29.5878 mg
Carbohydrate, by difference	286.6132 g
Phosphorus, P	2158.3816 mg
Folate, total	918.5171 g
Dihydrophylloquinone	0.297 g
Tocopherol, gamma	5.1999 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5748.0111 g
Alanine	1.994 g
Cholesterol	709.1214 mg
Valine	2.5861 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	7.7934 g
Glycine	1.9131 g
Carotene, alpha	225.7602 g
Glucose (dextrose)	6.5836 g
Fatty acids, total saturated 14:0	2.3878 g
Zinc, Zn	38.5641 mg
Isoleucine	2.2404 g
Maltose	5.751 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.0623 g
Fatty acids, total polyunsaturated	8.9503 g
Fatty acids, total saturated 14:1	0.5037 g
Tocotrienol, gamma	0.2808 mg
Leucine	4.2604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.8814 mg
Vitamin A, IU	2082.1551 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	1412.7071 g
Tryptophan	0.5337 g
Vitamin C, total ascorbic acid	41.7042 mg
Phytosterols	41.3552 mg
Folic acid	709.56 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	25.5084 g
Fatty acids, total saturated 20:0	0.1293 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	16.1082 g
Tyrosine	1.1675 g
Vitamin B-12	14.49 g
Vitamin K (phylloquinone)	31.1065 g
Fatty acids, total saturated	40.8007 g
Histidine	1.4268 g
Fatty acids, total monounsaturated	37.314 g
Threonine	1.6805 g
Folate, food	208.9571 g
Fatty acids, total polyunsaturated 17:0	1.0241 g
Vitamin D (D2 + D3)	1.026 g
Cryptoxanthin, beta	3.7075 g
Vitamin E (alpha-tocopherol)	4.9167 mg
Fatty acids, total trans	5.3183 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	380.7832 mg
Lysine	1.7049 g
Potassium, K	3617.4391 mg
Cystine	1.1254 g
Fluoride, F	7.1812 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Corn	1 package	0	0	0
bread crumb	0.25 cup	106.65	19.4346	1.431
green bell pepper	1	0	0	0
egg noodle	12 ounces	1313.28	243.7434	15.1848
beef	1.5	1347.1709	0	86.6136