Beef And Noodle Skillet

1. Cook noodles according to package directions.

2. Drain and combine with mix, ground beef, mushrooms, sour cream and milk.

3. Cook and stir until thoroughly heated.

4. Sprinkle with cheese.

5. Garnish with green onions, if desired.

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Nutrient	Quantity
Total fats	20.1788 g
Protein	126.3487 g
Carbohydrates	24.7474 g
Energy	790.0312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2344 g
Water	497.556 g
Aspartic acid	0.4941 g
Calcium, Ca	567.5901 mg
Carotene, beta	18.01 g
Niacin	30.6299 mg
Vitamin A, RAE	100.18 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1647 g
Riboflavin	0.8914 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	1.2956 g
Sodium, Na	788.0239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3621 g
Total lipid (fat)	20.1788 g
Manganese, Mn	0.0481 mg
Proline	0.5691 g
Fatty acids, total saturated 16:0	4.645 g
Fatty acids, total saturated 8:0	0.1596 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	327.4497 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.8415 g
Serine	0.3477 g
Fatty acids, total saturated 10:0	0.1921 g
Fatty acids, total saturated 18:0	2.5152 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0571 mg
Selenium, Se	119.7446 g
Ash	11.4475 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	6.1137 g
Pantothenic acid	3.7562 mg
Phenylalanine	0.2983 g
Copper, Cu	0.3621 mg
Betaine	35.5514 mg
Thiamin	0.3399 mg
Retinol	97.95 g
Methionine	0.1519 g
Iron, Fe	10.4416 mg
Carbohydrate, by difference	24.7474 g
Phosphorus, P	1394.7888 mg
Folate, total	78.0835 g
Fatty acids, total saturated 4:0	0.202 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1958 g
Cholesterol	275.6339 mg
Valine	0.377 g
Fatty acids, total saturated 18:2 undifferentiated	0.6275 g
Glycine	0.1135 g
Fatty acids, total saturated 14:0	1.0208 g
Zinc, Zn	18.2425 mg
Isoleucine	0.2983 g
Fatty acids, total saturated 12:0	0.2014 g
Fatty acids, total polyunsaturated	0.9208 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.5472 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	356.86 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	78.0835 g
Tryptophan	0.0732 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.1756 g
Lactose	9.2415 g
Tyrosine	0.291 g
Vitamin B-12	7.0208 g
Vitamin K (phylloquinone)	4.789 g
Fatty acids, total saturated	9.3354 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	6.5751 g
Threonine	0.2452 g
Folate, food	78.0835 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	1.1414 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	138.5669 mg
Lysine	0.4831 g
Potassium, K	2031.9635 mg
Cystine	0.0348 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Cream	1 container	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 jar	0	0	0
Green Onion	0	0	0	0
beef	1 lb	530.4012	0	12.1947
ranch dressing mix	1 packet	0	0	0
wide egg noodle	1 package	0	0	0