Beef And Olive Dip

1. Finely chop dried beef.

2. mix all ingredients well.

3. Chill.

4. Serve with crackers or boboli bread.

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Nutrient	Quantity
Total fats	126.7598 g
Protein	21.9131 g
Carbohydrates	19.3727 g
Energy	1284.566 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2225 g
Water	333.2198 g
Aspartic acid	0.6033 g
Calcium, Ca	392.3919 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	21.6218 g
Fiber, total dietary	0.17 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.056 g
Carotene, beta	113.391 g
Niacin	2.3816 mg
Vitamin A, RAE	969.763 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2758 g
Riboflavin	0.8146 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3901 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.122 g
Glutamic acid	1.5521 g
Sodium, Na	1419.5547 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6991 g
Total lipid (fat)	126.7598 g
Manganese, Mn	0.05 mg
Fructose	0.129 g
Proline	0.7043 g
Fatty acids, total saturated 16:0	33.269 g
Fatty acids, total saturated 8:0	0.9617 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.099 g
Choline, total	109.8944 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	16.0957 g
Serine	0.4353 g
Fatty acids, total saturated 10:0	2.1047 g
Fatty acids, total saturated 18:0	12.0283 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.1966 mg
Selenium, Se	15.6 g
Ash	7.3306 g
Vitamin D	47.628 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	37.9848 g
Pantothenic acid	1.1089 mg
Phenylalanine	0.3586 g
Copper, Cu	0.0873 mg
Betaine	1.3708 mg
Thiamin	0.099 mg
Retinol	957.0731 g
Methionine	0.1771 g
Iron, Fe	2.7426 mg
Carbohydrate, by difference	19.3727 g
Phosphorus, P	388.4029 mg
Folate, total	42.7238 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	1.9301 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.2652 g
Cholesterol	352.7796 mg
Valine	0.4444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	4.5643 g
Glycine	0.1749 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	10.3927 g
Zinc, Zn	1.9536 mg
Isoleucine	0.3711 g
Fatty acids, total saturated 12:0	1.8688 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	5.9616 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0494 mg
Vitamin A, IU	3383.7859 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	42.7238 g
Tryptophan	0.0967 g
Vitamin C, total ascorbic acid	2.7812 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0904 g
Fatty acids, total saturated 6:0	1.0002 g
Lactose	7.7337 g
Tyrosine	0.3461 g
Vitamin B-12	1.4375 g
Vitamin K (phylloquinone)	33.0501 g
Fatty acids, total saturated	66.2872 g
Histidine	0.2101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	42.0192 g
Threonine	0.3242 g
Folate, food	42.7238 g
Fatty acids, total polyunsaturated 17:0	0.2539 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.618 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	3.5957 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	38.1876 mg
Lysine	0.6276 g
Potassium, K	566.0609 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0662 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	8 ounces	449.056	10.5007	43.885
Onion	3 teaspoons	4	0.934	0.01
Mayonnaise	3 tablespoons	162.45	0	18
Worcestershire sauce	1 dash	0	0	0
beef	1 jar	0	0	0
green olive	1 cup	0	0	0
olive juice	3 tablespoons	0	0	0