Beef And Onion Smorrebrod

Beef And Onion Smorrebrod


1. Spread 1 teaspoon butter on each slice of bread, being sure to cover each completely.

2. Spread each generously with mustard.

3. Place 1 slice roast beef on top of each, gathering or ruffling the slice so beef covers bread but does not extend over sides.

4. Top each beef slice with 1 teaspoon sour cream.

5. Sprinkle with crumbled onions, top with a tomato wedge.

6. Garnish with parsley or watercress.

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Nutrition

NutrientQuantity
Total fats26.159 g
Protein11.6535 g
Carbohydrates30.0437 g
Energy374.5139 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1812 g
Water333.6808 g
Aspartic acid1.2088 g
Calcium, Ca283.0108 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0026 g
Lutein + zeaxanthin1969.7916 g
Fiber, total dietary8.7639 g
Fatty acids, total trans-polyenoic 20:3 n-60.0058 g
Fatty acids, total saturated 22:00.0035 g
Carotene, beta2548.2295 g
Niacin4.2187 mg
Vitamin A, RAE262.6871 g
Fatty acids, total trans-polyenoic0.0416 g
Arginine1.261 g
Riboflavin0.3516 mg
Fatty acids, total trans-polyenoic 22:40.0003 g
Tocopherol, beta0.0223 mg
Fatty acids, total polyunsaturated 15:00.0547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0218 g
Fatty acids, total saturated 20:10.0361 g
Glutamic acid3.0491 g
Sodium, Na70.9134 mg
Fatty acids, total saturated 16:1 undifferentiated0.1563 g
Total lipid (fat)26.159 g
Manganese, Mn0.9941 mg
Fructose4.0924 g
Proline0.5323 g
Fatty acids, total saturated 16:03.4635 g
Fatty acids, total saturated 8:00.0464 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1402 g
Sucrose0.792 g
Choline, total29.8822 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0259 g
Fatty acids, total polyunsaturated 18:1 t0.2131 g
Sugars, total10.6167 g
Serine0.5657 g
Fatty acids, total saturated 10:00.121 g
Fatty acids, total saturated 18:01.4268 g
Fatty acids, total saturated 20:4 undifferentiated0.008 g
Vitamin B-60.3748 mg
Selenium, Se1.6144 g
Ash4.2289 g
Menaquinone-41.92 g
Fatty acids, total saturated 18:1 undifferentiated8.6447 g
Pantothenic acid0.8474 mg
Phenylalanine0.5522 g
Copper, Cu0.8613 mg
Betaine0.4954 mg
Thiamin0.6652 mg
Retinol38.72 g
Methionine0.288 g
Iron, Fe3.6823 mg
Carbohydrate, by difference30.0437 g
Phosphorus, P419.5652 mg
Folate, total136.0362 g
Tocopherol, gamma0.5252 mg
Fatty acids, total saturated 4:00.0099 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0019 g
Lycopene5747.7811 g
Alanine0.5459 g
Cholesterol18.88 mg
Valine0.5697 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0061 g
Fatty acids, total saturated 18:2 undifferentiated8.6931 g
Glycine0.6188 g
Carotene, alpha225.6222 g
Glucose (dextrose)4.3684 g
Fatty acids, total saturated 14:00.5739 g
Zinc, Zn2.8027 mg
Isoleucine0.4459 g
Fatty acids, total saturated 12:00.143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.0506 g
Fatty acids, total polyunsaturated8.9083 g
Fatty acids, total saturated 14:10.0429 g
Fatty acids, total polyunsaturated 17:10.0022 g
Leucine0.7864 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0416 g
Tocotrienol, alpha0.0607 mg
Vitamin A, IU4593.1606 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0035 g
Folate, DFE136.0362 g
Tryptophan0.2077 g
Vitamin C, total ascorbic acid77.2442 mg
Phytosterols29.1572 mg
Fatty acids, total polyunsaturated 16:1 c0.0941 g
Fatty acids, total polyunsaturated 18:1 c1.1082 g
Fatty acids, total saturated 20:00.0086 g
Fatty acids, total saturated 6:00.065 g
Lactose1.0912 g
Tyrosine0.4144 g
Vitamin B-120.0672 g
Vitamin K (phylloquinone)517.0077 g
Fatty acids, total saturated6.0698 g
Histidine0.3 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0019 g
Fatty acids, total monounsaturated8.8903 g
Threonine0.4552 g
Folate, food136.0362 g
Fatty acids, total polyunsaturated 17:00.0346 g
Fatty acids, total polyunsaturated 24:00.0019 g
Fatty acids, total trans-polyenoic 20:3 n-30.0003 g
Cryptoxanthin, beta0.32 g
Vitamin E (alpha-tocopherol)1.5719 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0003 g
Fatty acids, total trans0.2547 g
Fatty acids, total trans-monoenoic0.2131 g
Magnesium, Mg89.3727 mg
Lysine0.4629 g
Potassium, K1020.2463 mg
Fatty acids, total polyunsaturated 24:1 c0.0003 g
Cystine0.1809 g
Fluoride, F6.0179 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Butter8 teaspoons22810.47619.2
Cream8 teaspoons63.361.48166.192
Onion0.5 cup327.4720.08
Tomato1 40.20998.68980.4468
Parsley8 10.9441.92430.2402
dijon mustard0 000
roast beef8 thin000
danish pumpernickel bread rye8 slices000

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