Beef And Peas Casserole

1. Brown beef and onion,drain.

2. meanwhile cook macaroni,drain.

3. Mix beef and onion,macaroni,soups,peas,salt,pepper and red pepper.

4. Place in a large baking dish.

5. Place cheese slices on top and bake at 350 for 45-50 minutes.

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Nutrient	Quantity
Total fats	107.4964 g
Protein	139.4061 g
Carbohydrates	77.894 g
Energy	1852.5831 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	1126.0928 g
Aspartic acid	0.1001 g
Calcium, Ca	1275.8911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	14.1041 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.1 g
Niacin	21.9817 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1144 g
Riboflavin	1.1986 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2838 g
Sodium, Na	6390.0949 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	107.4964 g
Manganese, Mn	0.1873 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	12.4976 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.4316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	21.9434 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9855 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7423 mg
Selenium, Se	64.9602 g
Ash	28.0566 g
Fatty acids, total saturated 18:1 undifferentiated	19.8046 g
Pantothenic acid	2.748 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3287 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2729 mg
Methionine	0.0022 g
Iron, Fe	9.3415 mg
Carbohydrate, by difference	77.894 g
Phosphorus, P	2376.3276 mg
Folate, total	48.1156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0231 g
Cholesterol	337.8527 mg
Valine	0.0231 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9466 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.5693 g
Zinc, Zn	25.0255 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	26.4212 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3641.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	48.1156 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.476 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0154 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4295 g
Fatty acids, total saturated	31.415 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	39.7752 g
Threonine	0.0231 g
Folate, food	48.1156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.1827 mg
Lysine	0.0429 g
Potassium, K	2648.7731 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Macaroni	1 box	0	0	0
Onion	1	44	10.274	0.11
Pepper	0	0	0	0
red pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
baby pea	1 bag	0	0	0
american cheese	8 slices	248.64	19.656	1.68
cream mushroom soup	2 cans	661.8291	47.964	47.964