Beef And Pepper Kabobs Ediets Dinner

1. Baked Potato:.

2. Prehead oven to 375 degrees.

3. Scrub potato and prick with fork.

4. Bake for 40-50 minutes, depending upon the size.

5. Let potato stand approximately 2-4 minutes.

6. Beef and Pepper Kabobs:.

7. Preheat broiler or grill.

8. Soak skewers in water.

9. Rinse and trim beef of all visible fat.

10. Cut into 1-inch cubes.

11. Cut onion into wedges.

12. Mince garlic.

13. In a deep dish, combine oil, wine, garlic and thyme.

14. Add beef and onion to dish.

15. Toss to coat.

16. Cover and refrigerate for at least 30 minutes.

17. Alternately thread beef cubes, pepper and onion onto skewer(s).

18. Grill or broil; turn after 5-6 minutes, and continue for another 4-5 minutes, until done.

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Nutrient	Quantity
Total fats	65.0244 g
Protein	336.4574 g
Carbohydrates	7.9972 g
Energy	1961.1283 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0519 g
Water	1201.3577 g
Aspartic acid	0.0466 g
Calcium, Ca	110.0877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0316 g
Lutein + zeaxanthin	1.88 g
Fiber, total dietary	0.714 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0633 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	11.904 g
Niacin	46.0736 mg
Vitamin A, RAE	159.1524 g
Arginine	22.1402 g
Riboflavin	1.7073 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.965 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	46.9418 g
Sodium, Na	872.183 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5085 g
Total lipid (fat)	65.0244 g
Manganese, Mn	0.2289 mg
Fructose	0.4515 g
Proline	10.7806 g
Fatty acids, total saturated 16:0	12.2948 g
Fatty acids, total polyunsaturated 16:1 t	0.3006 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3289 g
Sucrose	0.3465 g
Choline, total	2.8512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3006 g
Fatty acids, total polyunsaturated 18:1 t	1.5029 g
Sugars, total	1.514 g
Serine	11.8148 g
Fatty acids, total saturated 10:0	0.016 g
Fatty acids, total saturated 18:0	12.3465 g
Fatty acids, total saturated 20:4 undifferentiated	0.3006 g
Vitamin B-6	3.1495 mg
Selenium, Se	18.003 g
Ash	16.3167 g
Vitamin D	79.1002 IU
Fatty acids, total saturated 18:1 undifferentiated	22.4077 g
Pantothenic acid	8.4788 mg
Phenylalanine	13.0658 g
Copper, Cu	1.1955 mg
Betaine	0.0418 mg
Fatty acids, total trans-polyenoic 15:1	0.0316 g
Thiamin	0.8924 mg
Retinol	158.2004 g
Methionine	11.0454 g
Iron, Fe	31.0812 mg
Carbohydrate, by difference	7.9972 g
Phosphorus, P	2894.4105 mg
Folate, total	6.92 g
Tocopherol, gamma	0.056 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2057 g
Alanine	17.4925 g
Cholesterol	775.1818 mg
Valine	14.8407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0949 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.3006 g
Fatty acids, total saturated 18:2 undifferentiated	2.3001 g
Glycine	18.3028 g
Glucose (dextrose)	0.6895 g
Fatty acids, total saturated 14:0	1.2513 g
Zinc, Zn	67.8113 mg
Isoleucine	13.9816 g
Fatty acids, total saturated 12:0	0.016 g
Fatty acids, total polyunsaturated	4.3012 g
Fatty acids, total saturated 14:1	0.1898 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	25.3627 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	526.2151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2373 g
Folate, DFE	6.92 g
Tryptophan	3.5194 g
Vitamin C, total ascorbic acid	4.1664 mg
Phytosterols	20.1675 mg
Fatty acids, total polyunsaturated 16:1 c	1.1074 g
Fatty acids, total polyunsaturated 18:1 c	16.089 g
Fatty acids, total saturated 20:0	0.1386 g
Tyrosine	11.3028 g
Vitamin B-12	22.3063 g
Vitamin K (phylloquinone)	4.2545 g
Fatty acids, total saturated	27.0544 g
Histidine	12.1106 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0316 g
Fatty acids, total monounsaturated	24.2146 g
Threonine	12.1783 g
Folate, food	6.92 g
Fatty acids, total polyunsaturated 17:0	0.9507 g
Vitamin D (D2 + D3)	1.582 g
Fatty acids, total polyunsaturated 24:0	0.0158 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0475 g
Vitamin D3 (cholecalciferol)	1.582 g
Vitamin E (alpha-tocopherol)	8.7298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0316 g
Fatty acids, total trans	1.8035 g
Fatty acids, total trans-monoenoic	1.8035 g
Magnesium, Mg	337.1108 mg
Lysine	26.6158 g
Potassium, K	5444.4457 mg
Cystine	0.0034 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1.5 1/2	0	0	0
Olive oil	0.5 tablespoon	59.67	0	6.75
Onion	0.5	14	3.269	0.035
Potato	1	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef	3.5 1/2	1882.5843	3.6386	58.2177