Beef And Peppers In Hoisin Sauce

1. Heat the oil in a wok or large frying pan.

2. Stir fry beef until brown lightly.

3. Add peppers, onion, and stir fry for two to three minutes.

4. Add seasoning, water chestnuts, garlic puree, hoisin sauce, and stir fry for 1 minute.

5. Add the corn starch to beef broth.

6. Slowly stir the broth into the stir fry to thicken.

7. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	24.6985 g
Protein	63.083 g
Carbohydrates	36.862 g
Energy	623.3727 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1966 g
Water	488.223 g
Aspartic acid	3.9926 g
Calcium, Ca	199.3023 mg
Lutein + zeaxanthin	21.024 g
Fiber, total dietary	3.7174 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2.95 g
Niacin	11.3341 mg
Hydroxyproline	0.1836 g
Vitamin A, RAE	37.4 g
Arginine	2.8419 g
Riboflavin	0.6187 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0556 g
Glutamic acid	6.9087 g
Sodium, Na	1141.3947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4398 g
Total lipid (fat)	24.6985 g
Manganese, Mn	0.3273 mg
Fructose	2.064 g
Proline	1.6902 g
Fatty acids, total saturated 16:0	3.7252 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2414 g
Sucrose	1.584 g
Choline, total	89.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0221 g
Fatty acids, total polyunsaturated 18:1 t	0.4301 g
Sugars, total	15.5212 g
Serine	1.6506 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.4425 g
Fatty acids, total saturated 20:4 undifferentiated	0.1048 g
Vitamin B-6	1.3002 mg
Selenium, Se	69.1088 g
Ash	6.4678 g
Vitamin D	5.1 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7889 g
Pantothenic acid	0.2509 mg
Phenylalanine	1.6263 g
Copper, Cu	0.5292 mg
Betaine	0.1735 mg
Thiamin	0.3436 mg
Retinol	37.4 g
Methionine	1.0605 g
Iron, Fe	5.9869 mg
Carbohydrate, by difference	36.862 g
Phosphorus, P	655.342 mg
Folate, total	62.302 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	2.4084 g
Cholesterol	171.5267 mg
Valine	1.9972 g
Fatty acids, total saturated 18:2 undifferentiated	2.1428 g
Glycine	1.7554 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.2162 g
Zinc, Zn	10.5387 mg
Isoleucine	1.8792 g
Fatty acids, total saturated 12:0	0.0051 g
Fatty acids, total polyunsaturated	2.5227 g
Fatty acids, total saturated 14:1	0.034 g
Fatty acids, total polyunsaturated 17:1	0.073 g
Leucine	3.4659 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	128.7793 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	62.302 g
Tryptophan	0.4688 g
Vitamin C, total ascorbic acid	12.4048 mg
Phytosterols	53.835 mg
Fatty acids, total polyunsaturated 18:1 c	3.2283 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.5084 g
Vitamin B-12	5.7903 g
Vitamin K (phylloquinone)	11.6141 g
Fatty acids, total saturated	5.5784 g
Histidine	1.5002 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0119 g
Fatty acids, total monounsaturated	14.3897 g
Threonine	1.9048 g
Folate, food	62.302 g
Fatty acids, total polyunsaturated 17:0	0.1016 g
Vitamin D (D2 + D3)	0.17 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	2.6266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.4301 g
Fatty acids, total trans-monoenoic	0.4301 g
Magnesium, Mg	91.8367 mg
Lysine	3.8866 g
Potassium, K	1240.6357 mg
Cystine	0.4073 g
Fluoride, F	36.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Olive oil	1 tablespoon	119.34	0	13.5
Five spice powder	0.5 teaspoon	100.8667	0	0.5667
Onion	1	64	14.944	0.16
Red bell pepper	1	100.8667	0	0.5667
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Cornstarch	1 tablespoon	30.48	7.3016	0.004
green bell pepper	1	100.8667	0	0.5667
beef broth	0.5 cup	8.4	0.048	0.264
water chestnut	4 ounces	100.8667	0	0.5667
sirloin steak	6 ounces	227.8	0	9.112