Beef And Pork Barbecue

1. In 3 1/2 to 4 quart slow cooker, combine all ingredients except tomato paste and buns.

2. Cover and cook on low setting for 8-10 hours.

3. With slotted spoon, remove meat from slow cooker. Shred meat with 2 forks; return to slow cooker and stir in tomato paste.

4. Cover, cook on high for 5-10 min or until hot. To serve, spoon about 1/2 mixture into each bun.

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Nutrient	Quantity
Total fats	110.7825 g
Protein	297.5383 g
Carbohydrates	171.4114 g
Energy	2826.4294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4889 g
Water	1361.7787 g
Aspartic acid	28.043 g
Calcium, Ca	511.5215 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3488 g
Lutein + zeaxanthin	83.6667 g
Fiber, total dietary	13.9061 g
Fatty acids, total saturated 22:0	0.0045 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2774.8566 g
Niacin	85.6841 mg
Hydroxyproline	1.2269 g
Vitamin A, RAE	285.7714 g
Fatty acids, total trans-polyenoic	0.1573 g
Arginine	19.3116 g
Riboflavin	3.9798 mg
Tocopherol, beta	0.0194 mg
Fatty acids, total polyunsaturated 15:0	0.0342 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.425 g
Fatty acids, total saturated 20:1	0.4679 g
Glutamic acid	49.5193 g
Sodium, Na	1687.8172 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1404 g
Total lipid (fat)	110.7825 g
Manganese, Mn	1.3299 mg
Fructose	14.7888 g
Proline	11.9397 g
Fatty acids, total saturated 16:0	25.0421 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.688 g
Sucrose	106.9636 g
Choline, total	1064.2645 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1428 g
Fatty acids, total polyunsaturated 18:1 t	2.43 g
Sugars, total	139.5775 g
Serine	11.8849 g
Fatty acids, total saturated 10:0	0.0763 g
Fatty acids, total saturated 18:0	13.6122 g
Fatty acids, total saturated 20:4 undifferentiated	0.7576 g
Vitamin B-6	6.9494 mg
Selenium, Se	415.8423 g
Ash	22.2638 g
Vitamin D	287.1207 IU
Fatty acids, total saturated 18:1 undifferentiated	46.8669 g
Pantothenic acid	11.6703 mg
Phenylalanine	11.8377 g
Copper, Cu	2.029 mg
Betaine	138.721 mg
Thiamin	4.1781 mg
Retinol	34.2333 g
Methionine	8.1556 g
Iron, Fe	30.1492 mg
Carbohydrate, by difference	171.4114 g
Phosphorus, P	2753.8624 mg
Folate, total	90.8147 g
Tocopherol, gamma	1.1602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	48900.501 g
Alanine	16.7828 g
Cholesterol	900.242 mg
Valine	14.1035 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.041 g
Fatty acids, total saturated 18:2 undifferentiated	11.8354 g
Glycine	13.1122 g
Carotene, alpha	218.82 g
Glucose (dextrose)	16.2211 g
Fatty acids, total saturated 14:0	2.0513 g
Zinc, Zn	73.5539 mg
Isoleucine	13.2576 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0682 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4484 g
Fatty acids, total polyunsaturated	13.5486 g
Fatty acids, total saturated 14:1	0.2652 g
Tocotrienol, gamma	0.2309 mg
Fatty acids, total polyunsaturated 17:1	0.4216 g
Leucine	23.9525 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1094 g
Tocotrienol, alpha	0.3471 mg
Fatty acids, total trans-polyenoic 18:3i	0.041 g
Vitamin A, IU	5166.0236 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0684 g
Folate, DFE	90.8147 g
Tryptophan	3.4339 g
Vitamin C, total ascorbic acid	57.3367 mg
Phytosterols	42.723 mg
Fatty acids, total polyunsaturated 18:1 c	44.3103 g
Fatty acids, total saturated 20:0	0.1071 g
Fatty acids, total saturated 6:0	0.0011 g
Starch	0.374 g
Tyrosine	10.9043 g
Vitamin B-12	24.8416 g
Vitamin K (phylloquinone)	42.2192 g
Fatty acids, total saturated	41.797 g
Histidine	10.7088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	51.1559 g
Threonine	13.0783 g
Folate, food	90.8147 g
Fatty acids, total polyunsaturated 17:0	0.7299 g
Vitamin D (D2 + D3)	6.836 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Cryptoxanthin, beta	283.4967 g
Vitamin D3 (cholecalciferol)	6.836 g
Vitamin E (alpha-tocopherol)	13.0718 mg
Fatty acids, total trans	2.5805 g
Fatty acids, total trans-monoenoic	2.43 g
Magnesium, Mg	388.0837 mg
Lysine	25.9588 g
Potassium, K	6859.5441 mg
Cystine	3.2398 g
Fluoride, F	2.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Onion	1.5 cups	96	22.416	0.24
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Tomato paste	1 can	139.4	32.147	0.799
chili powder	3 teaspoons	22.842	4.0257	1.1567
green bell pepper	1	0	0	0
pork loin	1.5	1176.4827	0	67.3058
beef chuck	1.5	952.0022	2.108	41.2761
sandwich bun	12	0	0	0