Beef And Pork Chop Suey

1. Brown beef and pork with oil, onion and garlic. Stir in remaining ingredients.

2. Cover and simmer for 45 minutes. Dissolve cornstarch in cold water. Stir into simmering chop suey.

3. Cover and cook until thickened.

4. Allow to cool. Place in freezer bag. Label and freeze.

5. To serve: thaw. Heat until bubbly. Serve over rice and chow mein noodles.

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Nutrient	Quantity
Total fats	75.1444 g
Protein	82.193 g
Carbohydrates	73.0436 g
Energy	1294.5566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.586 g
Water	1392.2776 g
Aspartic acid	2.0504 g
Calcium, Ca	254.7128 mg
Lutein + zeaxanthin	472.838 g
Fiber, total dietary	6.6588 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5591.46 g
Niacin	27.2889 mg
Vitamin A, RAE	560.588 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	1.4468 g
Riboflavin	0.905 mg
Tocopherol, beta	0.0361 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.397 g
Glutamic acid	3.6167 g
Sodium, Na	5085.9627 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6945 g
Total lipid (fat)	75.1444 g
Manganese, Mn	0.9036 mg
Fructose	2.9895 g
Proline	1.0004 g
Fatty acids, total saturated 16:0	13.5961 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	21.0152 g
Choline, total	198.0079 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	32.2008 g
Serine	0.8717 g
Fatty acids, total saturated 10:0	0.0364 g
Fatty acids, total saturated 18:0	6.3946 g
Fatty acids, total saturated 20:4 undifferentiated	0.1383 g
Vitamin B-6	2.3141 mg
Selenium, Se	87.956 g
Ash	19.9556 g
Fatty acids, total saturated 18:1 undifferentiated	38.5952 g
Pantothenic acid	3.0328 mg
Phenylalanine	0.8407 g
Copper, Cu	0.4656 mg
Betaine	27.3247 mg
Thiamin	0.984 mg
Retinol	2.608 g
Methionine	0.449 g
Iron, Fe	9.6352 mg
Carbohydrate, by difference	73.0436 g
Phosphorus, P	924.5884 mg
Folate, total	134.7867 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.64 g
Alanine	1.175 g
Cholesterol	208.5829 mg
Valine	1.0586 g
Fatty acids, total saturated 18:2 undifferentiated	6.8927 g
Glycine	1.1784 g
Carotene, alpha	2225.62 g
Glucose (dextrose)	4.2726 g
Fatty acids, total saturated 14:0	0.7167 g
Zinc, Zn	10.9498 mg
Isoleucine	0.9017 g
Fatty acids, total saturated 12:0	0.059 g
Fatty acids, total polyunsaturated	7.7463 g
Fatty acids, total saturated 14:1	0.0272 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.5604 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0805 mg
Vitamin A, IU	11184.714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	134.7867 g
Tryptophan	0.2533 g
Vitamin C, total ascorbic acid	24.4942 mg
Phytosterols	89.73 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.1186 g
Starch	0.9152 g
Tyrosine	0.6566 g
Vitamin B-12	4.0744 g
Vitamin K (phylloquinone)	57.3626 g
Fatty acids, total saturated	21.1278 g
Histidine	0.6981 g
Fatty acids, total monounsaturated	40.7618 g
Threonine	0.961 g
Folate, food	134.7867 g
Fatty acids, total polyunsaturated 17:0	0.0648 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	5.4586 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	148.3884 mg
Lysine	1.68 g
Potassium, K	2599.2618 mg
Cystine	0.2961 g
Fluoride, F	300.8733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	2 tablespoons	68.4	17.6562	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5 cup	26.24	6.1312	0.1536
Onion	1 cup	64	14.944	0.16
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Celery	1 cup	16.16	2.9997	0.1717
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Cold water	0.5 cup	0	0	0
Cornstarch	3 tablespoons	91.44	21.9048	0.012
beef broth	3 cups	50.4	0.288	1.584
beef	0.5	265.2006	0	6.0973
pork	0.25	426.384	0	39.7694
water chestnut	1 can	0	0	0
bean sprout	1 cup	0	0	0