Beef And Pork Meatloaf

1. Mix meats.

2. Mix spices, bread crumbs, Worcestershire sauce, salt, pepper together.

3. Lightly beat eggs with water.

4. Chop up mushrooms.

5. Combine all the above, shape into a loaf, cover lightly with foil, and bake at 350°F for about one hour, removing the foil after 30 minutes.

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Nutrient	Quantity
Total fats	181.0168 g
Protein	181.5257 g
Carbohydrates	6.673 g
Energy	2405.7775 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4359 g
Water	802.7739 g
Aspartic acid	7.1366 g
Calcium, Ca	219.862 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	518.882 g
Fiber, total dietary	1.2387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	17.7053 g
Niacin	49.9553 mg
Vitamin A, RAE	170.7357 g
Fatty acids, total trans-polyenoic	0.1117 g
Arginine	5.0208 g
Riboflavin	2.0348 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0588 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1076 g
Fatty acids, total saturated 20:1	1.2653 g
Glutamic acid	11.2242 g
Sodium, Na	700.0956 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0133 g
Total lipid (fat)	181.0168 g
Manganese, Mn	0.4527 mg
Fructose	0.2184 g
Proline	3.6359 g
Fatty acids, total saturated 16:0	39.5518 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0064 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7672 g
Sucrose	0.0164 g
Choline, total	599.1257 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0891 g
Fatty acids, total polyunsaturated 18:1 t	0.4355 g
Sugars, total	2.6152 g
Serine	3.6276 g
Fatty acids, total saturated 10:0	0.1474 g
Fatty acids, total saturated 18:0	21.4754 g
Fatty acids, total saturated 20:4 undifferentiated	0.7142 g
Vitamin B-6	4.4932 mg
Selenium, Se	263.5286 g
Ash	12.7996 g
Vitamin D	86.3 IU
Fatty acids, total saturated 18:1 undifferentiated	74.0556 g
Pantothenic acid	7.5215 mg
Phenylalanine	3.2083 g
Copper, Cu	0.8196 mg
Betaine	37.6284 mg
Thiamin	3.0139 mg
Retinol	169.1853 g
Methionine	1.9696 g
Iron, Fe	14.3025 mg
Carbohydrate, by difference	6.673 g
Phosphorus, P	1922.4433 mg
Folate, total	137.8694 g
Dihydrophylloquinone	0.874 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	4.5992 g
Cholesterol	956.9979 mg
Valine	4.2521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0265 g
Fatty acids, total saturated 18:2 undifferentiated	16.9541 g
Glycine	4.4247 g
Carotene, alpha	0.3893 g
Glucose (dextrose)	1.2403 g
Fatty acids, total saturated 14:0	2.3062 g
Zinc, Zn	25.1712 mg
Isoleucine	3.5127 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2335 g
Fatty acids, total polyunsaturated	19.7132 g
Fatty acids, total saturated 14:1	0.0622 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.1065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1117 g
Tocotrienol, alpha	0.0881 mg
Vitamin A, IU	607.3243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	137.8694 g
Tryptophan	0.9102 g
Vitamin C, total ascorbic acid	3.6172 mg
Phytosterols	2.178 mg
Fatty acids, total polyunsaturated 16:1 c	0.1997 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	7.1212 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	0.86 mg
Tyrosine	2.5788 g
Vitamin B-12	9.4358 g
Vitamin K (phylloquinone)	8.2615 g
Fatty acids, total saturated	64.2928 g
Histidine	2.6484 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	80.4539 g
Threonine	3.3752 g
Folate, food	137.8694 g
Fatty acids, total polyunsaturated 17:0	0.1408 g
Vitamin D (D2 + D3)	2.129 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.915 g
Vitamin D2 (ergocalciferol)	0.129 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.4095 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.5503 g
Fatty acids, total trans-monoenoic	0.4385 g
Magnesium, Mg	183.928 mg
Lysine	6.5557 g
Potassium, K	3124.229 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.0481 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Egg	2	143	0.72	9.51
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
sage	0.5 teaspoon	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
breadcrumb	0.5 cup	0	0	0
beef	1	530.4012	0	12.1947
pork	1 lb	1705.536	0	159.0775
portabella mushroom	0.5 cup	9.46	1.6641	0.1505