Beef And Potato Skillet Meal

1. Layer in order given in a large frying pan.

2. Steam slowly in covered frying pan until done, about 40 minutes.

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Nutrient	Quantity
Total fats	39.7623 g
Protein	109.9795 g
Carbohydrates	55.315 g
Energy	1013.3046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4912 g
Water	872.8573 g
Aspartic acid	0.2433 g
Calcium, Ca	155.2304 mg
Lutein + zeaxanthin	199.865 g
Fiber, total dietary	7.1523 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	384.21 g
Niacin	31.053 mg
Vitamin A, RAE	34.9505 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1858 g
Riboflavin	0.6766 mg
Tocopherol, beta	0.1158 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.075 g
Fatty acids, total saturated 20:1	0.0138 g
Glutamic acid	0.4919 g
Sodium, Na	1694.997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.319 g
Total lipid (fat)	39.7623 g
Manganese, Mn	0.336 mg
Fructose	2.3587 g
Proline	0.0476 g
Fatty acids, total saturated 16:0	6.3163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.6455 g
Choline, total	310.1927 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	33.4296 g
Serine	0.0495 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	4.3327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2189 mg
Selenium, Se	97.07 g
Ash	15.4452 g
Fatty acids, total saturated 18:1 undifferentiated	15.6 g
Pantothenic acid	3.4398 mg
Phenylalanine	0.0578 g
Copper, Cu	0.4406 mg
Betaine	34.7139 mg
Thiamin	0.338 mg
Retinol	0.17 g
Methionine	0.0082 g
Iron, Fe	11.0505 mg
Carbohydrate, by difference	55.315 g
Phosphorus, P	1037.0788 mg
Folate, total	114.1115 g
Tocopherol, gamma	8.3148 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.2835 g
Alanine	0.0544 g
Cholesterol	256.6802 mg
Valine	0.0582 g
Fatty acids, total saturated 18:2 undifferentiated	6.807 g
Glycine	0.0615 g
Carotene, alpha	28.385 g
Glucose (dextrose)	3.4369 g
Fatty acids, total saturated 14:0	0.3885 g
Zinc, Zn	16.8109 mg
Isoleucine	0.0411 g
Tocopherol, delta	3.9322 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	7.3571 g
Fatty acids, total saturated 14:1	0.0544 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1123 mg
Vitamin A, IU	1453.5903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	114.1115 g
Tryptophan	0.0291 g
Vitamin C, total ascorbic acid	42.8575 mg
Phytosterols	80.1605 mg
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	3.7549 g
Fatty acids, total saturated 20:0	0.0143 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0308 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	36.077 g
Fatty acids, total saturated	11.955 g
Histidine	0.0325 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	15.9873 g
Threonine	0.05 g
Folate, food	114.1115 g
Fatty acids, total polyunsaturated 17:0	0.1181 g
Cryptoxanthin, beta	47.625 g
Vitamin E (alpha-tocopherol)	3.2999 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	131.5284 mg
Lysine	0.0846 g
Potassium, K	2112.7285 mg
Cystine	0.0114 g
Fluoride, F	4.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
salt pepper	0	0	0	0
shortening	2 tablespoons	226.304	0	25.6
tomato soup	1 can	165.2924	34.491	1.506
beef	1 lb	530.4012	0	12.1947