Beef And Provolone Focaccia Sandwiches

1. Cut focaccia horizontlly in half to make 2 layers. Spread pesto over cut sides.

2. Layer beef, tomato, cheese and romaine between layers. Cut filled focaccia into 6 wedges. Serve immediately.

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Nutrient	Quantity
Total fats	91.7011 g
Protein	110.0115 g
Carbohydrates	13.8749 g
Energy	1317.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1069 g
Water	404.3188 g
Aspartic acid	8.5878 g
Calcium, Ca	1835.86 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0087 g
Lutein + zeaxanthin	762.61 g
Fiber, total dietary	2.778 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0025 g
Fatty acids, total saturated 22:0	0.0601 g
Carotene, beta	1418.21 g
Niacin	12.0912 mg
Hydroxyproline	0.2471 g
Vitamin A, RAE	644.3533 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	5.6131 g
Riboflavin	1.3922 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0161 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.424 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	22.4842 g
Sodium, Na	2771.2167 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3875 g
Total lipid (fat)	91.7011 g
Manganese, Mn	0.4215 mg
Fructose	3.0553 g
Proline	8.2338 g
Fatty acids, total saturated 16:0	23.1442 g
Fatty acids, total polyunsaturated 16:1 t	0.0043 g
Fatty acids, total saturated 8:0	0.587 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.3866 g
Choline, total	209.337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0475 g
Fatty acids, total polyunsaturated 18:1 t	0.4769 g
Sugars, total	6.1013 g
Serine	5.2537 g
Fatty acids, total saturated 10:0	1.1138 g
Fatty acids, total saturated 18:0	9.1049 g
Fatty acids, total saturated 20:4 undifferentiated	0.1133 g
Vitamin B-6	1.7489 mg
Selenium, Se	90.5167 g
Ash	15.8099 g
Vitamin D	47.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0973 g
Pantothenic acid	3.1544 mg
Phenylalanine	4.8292 g
Copper, Cu	0.3475 mg
Betaine	32.5363 mg
Thiamin	0.3522 mg
Retinol	519.7333 g
Methionine	2.9743 g
Iron, Fe	7.9211 mg
Carbohydrate, by difference	13.8749 g
Phosphorus, P	1735.6333 mg
Folate, total	65.63 g
Tocopherol, gamma	16.4164 mg
Fatty acids, total saturated 4:0	2.2253 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	3164.79 g
Alanine	4.4502 g
Cholesterol	301.8933 mg
Valine	5.9646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	11.6871 g
Glycine	3.1784 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.7793 g
Fatty acids, total saturated 14:0	6.5301 g
Zinc, Zn	23.4152 mg
Isoleucine	4.6124 g
Tocopherol, delta	6.3426 mg
Fatty acids, total saturated 12:0	0.8343 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2879 g
Fatty acids, total polyunsaturated	13.9191 g
Fatty acids, total saturated 14:1	0.0668 g
Fatty acids, total polyunsaturated 17:1	0.1056 g
Leucine	9.2357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	4205.37 IU
Folate, DFE	47.65 g
Tryptophan	1.3423 g
Vitamin C, total ascorbic acid	16.851 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.0843 g
Fatty acids, total polyunsaturated 18:1 c	9.7755 g
Fatty acids, total saturated 20:0	0.0719 g
Fatty acids, total saturated 6:0	0.8511 g
Starch	0.0434 g
Fatty acids, total polyunsaturated 22:1 t	0.0025 g
Tyrosine	5.1605 g
Vitamin B-12	9.5264 g
Vitamin K (phylloquinone)	138.201 g
Fatty acids, total saturated	46.2011 g
Histidine	4.1332 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0632 g
Fatty acids, total monounsaturated	27.5571 g
Threonine	4.4542 g
Folate, food	65.63 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Vitamin D (D2 + D3)	1.12 g
Fatty acids, total polyunsaturated 24:0	0.0364 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	8.06 g
Vitamin D3 (cholecalciferol)	1.12 g
Vitamin E (alpha-tocopherol)	4.4456 mg
Fatty acids, total trans	0.529 g
Fatty acids, total trans-monoenoic	0.4837 g
Magnesium, Mg	157.7167 mg
Lysine	10.3734 g
Potassium, K	1625.93 mg
Cystine	0.7922 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
Focaccia bread	1 loaf	0	0	0
basil pesto	0.25 cup	0	0	0
provolone cheese	8 slices	786.24	4.7936	59.6288
roast beef	8 ounces	278.8	0	9.2707
romaine leaf	2	0	0	0