Beef And Red Wine Soup

1. coat beef cubes lightly with flour.

2. in a large stock pot saute beef, shallots, onions, mushrooms and garlictill beef is browned and onion is tender.

3. add remaining ingredients and simmer till barley is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.6122 g
Protein	128.4094 g
Carbohydrates	188.6557 g
Energy	1467.7026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3156 g
Water	2070.1192 g
Aspartic acid	3.128 g
Calcium, Ca	826.58 mg
Lutein + zeaxanthin	837.5825 g
Fiber, total dietary	29.0845 g
Fatty acids, total saturated 22:0	0.0201 g
Carotene, beta	21609.8775 g
Niacin	20.319 mg
Hydroxyproline	0.1531 g
Vitamin A, RAE	2308.6203 g
Arginine	2.132 g
Riboflavin	1.3487 mg
Tocopherol, beta	0.0355 mg
Fatty acids, total polyunsaturated 15:0	0.0128 g
Fatty acids, total saturated 20:1	0.0535 g
Glutamic acid	9.7116 g
Sodium, Na	1386.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3456 g
Total lipid (fat)	21.6122 g
Manganese, Mn	2.6498 mg
Fructose	1.408 g
Proline	3.1102 g
Fatty acids, total saturated 16:0	2.8889 g
Sucrose	9.1904 g
Choline, total	433.5516 mg
Sugars, total	29.1658 g
Serine	1.6103 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9703 g
Fatty acids, total saturated 20:4 undifferentiated	0.2442 g
Vitamin B-6	1.775 mg
Selenium, Se	168.5498 g
Ash	15.1826 g
Fatty acids, total saturated 18:1 undifferentiated	10.2188 g
Pantothenic acid	2.1114 mg
Phenylalanine	1.7879 g
Copper, Cu	2.3017 mg
Betaine	1.033 mg
Thiamin	1.4235 mg
Retinol	136.0003 g
Methionine	0.732 g
Iron, Fe	15.381 mg
Carbohydrate, by difference	188.6557 g
Phosphorus, P	1425.7719 mg
Folate, total	272.6427 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	22098.55 g
Alanine	1.911 g
Cholesterol	269.1922 mg
Valine	1.8329 g
Fatty acids, total saturated 18:2 undifferentiated	2.73 g
Glycine	1.6914 g
Carotene, alpha	8905.3725 g
Glucose (dextrose)	1.5104 g
Fatty acids, total saturated 14:0	0.0997 g
Zinc, Zn	12.019 mg
Isoleucine	1.5913 g
Fatty acids, total saturated 12:0	0.0115 g
Fatty acids, total polyunsaturated	3.6022 g
Fatty acids, total saturated 14:1	0.0213 g
Fatty acids, total polyunsaturated 17:1	0.0282 g
Leucine	2.8081 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	43889.6144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	344.9352 g
Tryptophan	0.4322 g
Vitamin C, total ascorbic acid	33.5608 mg
Phytosterols	19.89 mg
Folic acid	97.8075 g
Fatty acids, total saturated 20:0	0.0501 g
Starch	3.6608 g
Tyrosine	1.0636 g
Vitamin B-12	5.7875 g
Vitamin K (phylloquinone)	53.0218 g
Fatty acids, total saturated	4.1174 g
Histidine	1.0401 g
Fatty acids, total monounsaturated	10.6915 g
Threonine	1.7661 g
Folate, food	174.8352 g
Fatty acids, total polyunsaturated 17:0	0.036 g
Vitamin E (alpha-tocopherol)	8.0476 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.1063 g
Magnesium, Mg	300.9152 mg
Lysine	2.0847 g
Potassium, K	3048.729 mg
Cystine	0.7862 g
Fluoride, F	16.892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	1.5 1/2	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Carrot	2	104.96	24.5248	0.6144
Mushroom	1 package	0	0	0
Water	40 ounces	0	0	0
Tomato Sauce	15 ounces	480.5325	76.5025	8.3349
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
shallot	4	0	0	0
celery rib	2	403.4676	0	2.2667
beef bouillon cube	6	2.1	0.012	0.066
pearl barley	0.5 cup	352	77.72	1.16
stewing beef	1 lb	403.4676	0	2.2667
white pearl onion	20	403.4676	0	2.2667