Beef And Rice Casserole

1. Brown beef with onion (if using) and drain.

2. Add rice, soup, water, celery, peppers (if using), salt and black pepper, mix well.

3. Place in greased two-quart casserole dish and bake, covered, for 1 hour and 15 minutes at 350 degrees F.

4. Serve and enjoy!

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Nutrient	Quantity
Total fats	67.5255 g
Protein	98.5828 g
Carbohydrates	111.1846 g
Energy	1488.7074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3521 g
Water	1048.8844 g
Aspartic acid	0.7368 g
Calcium, Ca	194.2314 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	144.515 g
Fiber, total dietary	9.3928 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	136.75 g
Niacin	27.2457 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	13.195 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6007 g
Riboflavin	0.7953 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.4374 g
Sodium, Na	1934.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5765 g
Total lipid (fat)	67.5255 g
Manganese, Mn	1.2215 mg
Fructose	0.7028 g
Proline	0.3279 g
Fatty acids, total saturated 16:0	12.6376 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.4364 g
Choline, total	311.2421 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.3844 g
Serine	0.3669 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9964 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.8788 mg
Selenium, Se	79.6389 g
Ash	22.9629 g
Fatty acids, total saturated 18:1 undifferentiated	19.9906 g
Pantothenic acid	4.1237 mg
Phenylalanine	0.3719 g
Copper, Cu	0.447 mg
Betaine	36.3779 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.8184 mg
Methionine	0.1575 g
Iron, Fe	13.9247 mg
Carbohydrate, by difference	111.1846 g
Phosphorus, P	926.6301 mg
Folate, total	296.9856 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4038 g
Cholesterol	296.1002 mg
Valine	0.4253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1526 g
Glycine	0.3231 g
Glucose (dextrose)	0.99 g
Fatty acids, total saturated 14:0	1.5709 g
Zinc, Zn	21.9344 mg
Isoleucine	0.3021 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	7.1631 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.5718 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.021 mg
Vitamin A, IU	572.4994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	448.1106 g
Tryptophan	0.0887 g
Vitamin C, total ascorbic acid	16.41 mg
Phytosterols	9.03 mg
Folic acid	216.45 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.2308 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	19.946 g
Fatty acids, total saturated	27.3977 g
Histidine	0.1677 g
Fatty acids, total monounsaturated	23.4747 g
Threonine	0.2576 g
Folate, food	80.5356 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.8392 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	137.1777 mg
Lysine	0.2733 g
Potassium, K	3423.2812 mg
Cystine	0.1401 g
Fluoride, F	2.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Rice	0.5 cup	351	77.3565	0.5655
Onion	0.25 cup	16	3.736	0.04
Celery	0.5 cup	8.08	1.4999	0.0859
black pepper	0	0	0	0
Water	1.25 1/4	0	0	0
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
beef	1 lb	898.114	0	57.7424
cream celery soup	1 can	208.2159	26.9937	8.9979