Beef And Rice Crock Pot

1. Place all ingredients into the crock pot except beef and rice.

2. Stir well.

3. Add beef and cook on low for 8 hours.

4. Serve on top of rice.

5. Enjoy.

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Nutrient	Quantity
Total fats	36.6046 g
Protein	214.9042 g
Carbohydrates	341.2378 g
Energy	2621.6845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2791 g
Water	1570.8125 g
Aspartic acid	2.9298 g
Calcium, Ca	1286.9745 mg
Lutein + zeaxanthin	24.5781 g
Fiber, total dietary	10.7715 g
Carotene, beta	17.9556 g
Niacin	29.4291 mg
Vitamin A, RAE	273.3701 g
Arginine	2.8411 g
Riboflavin	1.6666 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	6.2346 g
Sodium, Na	2006.3015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1803 g
Total lipid (fat)	36.6046 g
Manganese, Mn	5.5827 mg
Fructose	2.1406 g
Proline	1.3979 g
Fatty acids, total saturated 16:0	4.1189 g
Fatty acids, total saturated 8:0	2.0053 g
Sucrose	1.8802 g
Choline, total	642.1418 mg
Sugars, total	11.2741 g
Serine	1.5762 g
Fatty acids, total saturated 10:0	1.5929 g
Fatty acids, total saturated 18:0	1.997 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.0037 mg
Selenium, Se	220.1054 g
Ash	18.7458 g
Fatty acids, total saturated 18:1 undifferentiated	2.9505 g
Pantothenic acid	4.2755 mg
Phenylalanine	1.6029 g
Copper, Cu	3.5172 mg
Betaine	0.2633 mg
Thiamin	3.3386 mg
Retinol	272.0006 g
Methionine	0.6813 g
Iron, Fe	31.8738 mg
Carbohydrate, by difference	341.2378 g
Phosphorus, P	2280.5664 mg
Folate, total	1048.026 g
Tocopherol, gamma	0.0758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.23 g
Alanine	1.7181 g
Cholesterol	453.3344 mg
Valine	1.8292 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2307 g
Glycine	1.3857 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.2288 g
Fatty acids, total saturated 14:0	5.0869 g
Zinc, Zn	14.244 mg
Isoleucine	1.2839 g
Fatty acids, total saturated 12:0	12.6924 g
Fatty acids, total polyunsaturated	2.5996 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.4537 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	937.5802 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	1625.226 g
Tryptophan	0.3651 g
Vitamin C, total ascorbic acid	16.4959 mg
Phytosterols	26.258 mg
Folic acid	825.1 g
Galactose	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.1633 g
Tyrosine	0.9988 g
Vitamin B-12	9.3187 g
Vitamin K (phylloquinone)	4.8862 g
Fatty acids, total saturated	27.6706 g
Histidine	0.7148 g
Fatty acids, total monounsaturated	3.1347 g
Threonine	1.0869 g
Folate, food	222.926 g
Cryptoxanthin, beta	0.3891 g
Vitamin E (alpha-tocopherol)	5.1685 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	350.0715 mg
Lysine	1.1511 g
Potassium, K	3284.3411 mg
Cystine	0.6057 g
Fluoride, F	106.5533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Onion	1	64	14.944	0.16
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
thyme	0.25 teaspoon	0.202	0.0489	0.0034
beef broth	1.5 1/2	25.2	0.144	0.792
stewing beef	2	806.9352	0	4.5333