Beef And Rice Skillet

1. Cook ground beef and drain. Stir in remaining ingredients, bring to a boil, reduce heat, cover and simmer for 40 minutes or until rice is tender.

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Nutrient	Quantity
Total fats	59.2629 g
Protein	101.2873 g
Carbohydrates	117.9806 g
Energy	1424.6612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4633 g
Water	706.8983 g
Aspartic acid	1.4933 g
Calcium, Ca	194.0118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	986.9037 g
Fiber, total dietary	8.8402 g
Fatty acids, total saturated 22:0	0.0138 g
Carotene, beta	1516.2686 g
Niacin	28.2848 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	140.1223 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8243 g
Riboflavin	1.0222 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3226 g
Fatty acids, total saturated 20:1	0.0681 g
Glutamic acid	2.8627 g
Sodium, Na	414.7827 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5787 g
Total lipid (fat)	59.2629 g
Manganese, Mn	1.7655 mg
Fructose	2.1056 g
Proline	0.5025 g
Fatty acids, total saturated 16:0	12.7319 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	14.3179 g
Choline, total	360.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	31.9486 g
Serine	0.6 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	9.0251 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.2866 mg
Selenium, Se	80.8396 g
Ash	11.0412 g
Fatty acids, total saturated 18:1 undifferentiated	20.0744 g
Pantothenic acid	5.3173 mg
Phenylalanine	0.5533 g
Copper, Cu	0.8778 mg
Betaine	36.5102 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0731 mg
Retinol	0.0567 g
Methionine	0.2203 g
Iron, Fe	16.4439 mg
Carbohydrate, by difference	117.9806 g
Phosphorus, P	1055.3853 mg
Folate, total	323.8902 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.0575 g
Alanine	0.6178 g
Cholesterol	281.2276 mg
Valine	0.6381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.3555 g
Glycine	0.5031 g
Carotene, alpha	314.0926 g
Glucose (dextrose)	2.2836 g
Fatty acids, total saturated 14:0	1.5689 g
Zinc, Zn	22.3329 mg
Isoleucine	0.4823 g
Fatty acids, total saturated 12:0	0.0411 g
Fatty acids, total polyunsaturated	2.9783 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.8556 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2791.6058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	468.1902 g
Tryptophan	0.1371 g
Vitamin C, total ascorbic acid	86.3436 mg
Phytosterols	0.3265 mg
Folic acid	206.275 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	17.0034 g
Fatty acids, total saturated 20:0	0.0862 g
Starch	1.3193 g
Tyrosine	0.3558 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	99.0287 g
Fatty acids, total saturated	24.5262 g
Histidine	0.2648 g
Fatty acids, total monounsaturated	22.0658 g
Threonine	0.4497 g
Folate, food	117.6152 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.4752 g
Vitamin E (alpha-tocopherol)	3.363 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	180.6633 mg
Lysine	0.5174 g
Potassium, K	2429.867 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2156 g
Fluoride, F	28.5841 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green bean	1 can	46.4768	10.4498	0.3298
pepper sauce	0 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
onion flake	1 tablespoon	17.45	4.164	0.023
grain rice	0.5 cup	337.625	73.9538	0.6105