Beef And Salsa Burritos

1. In large skillet, brown ground beef over medium heat 8-10 minutes or until no longer pink, stirring occasionally.

2. Pour off drippings.

3. Season beef with chili powder, cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper.

4. Stir in spinach and salsa; heat through.

5. Remove from heat; stir in cheese.

6. To serve, spoon approx 1/2 cup beef mixture in center of each tortilla.

7. Fold bottom edge up over filling; fold sides to center overlapping edges.

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Nutrient	Quantity
Total fats	73.1128 g
Protein	111.3275 g
Carbohydrates	3.5791 g
Energy	1144.0442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4269 g
Water	399.6548 g
Aspartic acid	0.0765 g
Calcium, Ca	107.1266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0057 g
Lutein + zeaxanthin	192.8695 g
Fiber, total dietary	2.2251 g
Fatty acids, total saturated 22:0	0.0192 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1403.2835 g
Niacin	28.0649 mg
Fatty acids, total saturated 18:4	0.0113 g
Vitamin A, RAE	128.2887 g
Fatty acids, total trans-polyenoic	0.7711 g
Arginine	0.0216 g
Riboflavin	0.9481 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.4423 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4245 g
Fatty acids, total saturated 20:1	0.0878 g
Glutamic acid	0.0725 g
Stigmasterol	0.6 mg
Sodium, Na	512.7465 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9738 g
Total lipid (fat)	73.1128 g
Manganese, Mn	0.3191 mg
Fructose	0.175 g
Proline	0.0587 g
Fatty acids, total saturated 16:0	15.6582 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0263 g
Sucrose	0.0309 g
Choline, total	387.7296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.618 g
Fatty acids, total polyunsaturated 18:1 t	3.487 g
Sugars, total	0.4925 g
Serine	0.0117 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	11.2481 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	2.1337 mg
Selenium, Se	81.6017 g
Ash	10.5736 g
Fatty acids, total saturated 18:1 undifferentiated	25.0653 g
Pantothenic acid	3.4239 mg
Phenylalanine	0.0176 g
Beta-sitosterol	0.4 mg
Copper, Cu	0.4594 mg
Betaine	45.5199 mg
Fatty acids, total trans-polyenoic 15:1	0.0113 g
Thiamin	0.3085 mg
Methionine	0.0059 g
Iron, Fe	13.0904 mg
Carbohydrate, by difference	3.5791 g
Phosphorus, P	1020.1325 mg
Folate, total	47.7562 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0057 g
Lycopene	0.9655 g
Alanine	0.0217 g
Cholesterol	351.5345 mg
Valine	0.025 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0066 g
Fatty acids, total saturated 18:2 undifferentiated	2.7627 g
Glycine	0.0268 g
Carotene, alpha	91.914 g
Glucose (dextrose)	0.0881 g
Fatty acids, total saturated 14:0	1.9642 g
Zinc, Zn	26.1295 mg
Isoleucine	0.0179 g
Fatty acids, total saturated 12:0	0.055 g
Fatty acids, total polyunsaturated	3.3887 g
Fatty acids, total saturated 14:1	0.4197 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.0313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7711 g
Tocotrienol, alpha	0.1305 mg
Vitamin A, IU	2566.9052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	47.7562 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	5.5092 mg
Phytosterols	5.6045 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	21.3807 g
Fatty acids, total saturated 20:0	0.1099 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0105 g
Vitamin B-12	11.1697 g
Vitamin K (phylloquinone)	73.5158 g
Fatty acids, total saturated	30.3756 g
Histidine	0.0082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	27.5522 g
Threonine	0.0123 g
Folate, food	47.7562 g
Fatty acids, total polyunsaturated 17:0	0.8341 g
Cryptoxanthin, beta	181.8888 g
Vitamin E (alpha-tocopherol)	4.0702 mg
Fatty acids, total trans	4.2581 g
Fatty acids, total trans-monoenoic	3.487 g
Magnesium, Mg	123.789 mg
Lysine	0.016 g
Potassium, K	1848.1951 mg
Cystine	0.0081 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	1 package	0	0	0
Cheddar cheese	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	8	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef	1.25	1122.6425	0	72.178
chunky salsa	1.25 cups	4.6	0.734	0.104