Beef And Spinach Pie

1. Fit one crust into a 9" glass pie plate.

2. Brown meat.

3. Stir in spinach and cheese.

4. Pour into crust.

5. Top with second crust. Cover edges with foil or a pie ring.

6. Bake at 450 for 15 minutes.

7. Turn temp down to 350 for 30 minutes.

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Nutrient	Quantity
Total fats	59.3612 g
Protein	98.3969 g
Carbohydrates	11.9564 g
Energy	980.474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.555 g
Water	560.5797 g
Aspartic acid	1.2184 g
Calcium, Ca	420.7911 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	35928.84 g
Fiber, total dietary	8.236 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	19979.4 g
Niacin	23.294 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1664.24 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.366 g
Riboflavin	1.3347 mg
Tocopherol, beta	0.0284 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.4427 g
Sodium, Na	518.6032 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	59.3612 g
Manganese, Mn	2.0448 mg
Fructose	0.5112 g
Proline	0.5623 g
Fatty acids, total saturated 16:0	12.5766 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.6816 g
Choline, total	368.4856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	1.846 g
Serine	0.4828 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9811 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0988 mg
Selenium, Se	81.4502 g
Ash	11.8176 g
Fatty acids, total saturated 18:1 undifferentiated	19.7903 g
Pantothenic acid	2.8797 mg
Phenylalanine	0.5879 g
Copper, Cu	0.6948 mg
Betaine	369.7034 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4893 mg
Methionine	0.1477 g
Iron, Fe	14.3941 mg
Carbohydrate, by difference	11.9564 g
Phosphorus, P	932.9476 mg
Folate, total	439.0156 g
Tocopherol, gamma	0.3976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.6191 g
Cholesterol	281.2276 mg
Valine	0.5055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9323 g
Glycine	0.6276 g
Glucose (dextrose)	0.6816 g
Fatty acids, total saturated 14:0	1.5649 g
Zinc, Zn	22.2289 mg
Isoleucine	0.3578 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.646 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.5737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	33301.84 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	439.0156 g
Tryptophan	0.284 g
Vitamin C, total ascorbic acid	15.62 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.6106 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	1061.4695 g
Fatty acids, total saturated	24.3156 g
Histidine	0.1392 g
Fatty acids, total monounsaturated	21.7725 g
Threonine	0.6163 g
Folate, food	439.0156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	9.8236 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	299.1827 mg
Lysine	0.7128 g
Potassium, K	2293.5235 mg
Cystine	0.0824 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 package	82.36	11.9564	1.6188
pie crust	2	0	0	0
beef	1 lb	898.114	0	57.7424
boursin cheese	1 package	0	0	0