Beef And Spinach Roll-Ups

1. Mix mayonnaise and garlic powder in a small bowl; spread mixture evenly over tortillas.

2. Top tortillas with layers of spinach, beef, cheese, and tomato; roll up tightly.

3. Trim ends from rolls; cut each roll into 12 slices; secure with toothpicks.

4. Serve immediately or refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	24.197 g
Protein	6.3863 g
Carbohydrates	11.762 g
Energy	278.363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2284 g
Water	293.2389 g
Aspartic acid	0.3364 g
Calcium, Ca	329.3745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	166.95 g
Fiber, total dietary	5.8155 g
Fatty acids, total saturated 22:0	0.0404 g
Carotene, beta	569.67 g
Niacin	2.0928 mg
Hydroxyproline	0.0077 g
Vitamin A, RAE	798.9417 g
Arginine	0.1811 g
Riboflavin	0.1801 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.1146 g
Glutamic acid	0.8364 g
Sodium, Na	507.7508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2806 g
Total lipid (fat)	24.197 g
Manganese, Mn	0.7709 mg
Fructose	1.6899 g
Proline	0.1025 g
Fatty acids, total saturated 16:0	2.6415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0164 g
Sucrose	0.0318 g
Choline, total	19.7134 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0135 g
Sugars, total	3.2726 g
Serine	0.1 g
Fatty acids, total saturated 18:0	0.5155 g
Fatty acids, total saturated 20:4 undifferentiated	0.0035 g
Vitamin B-6	0.396 mg
Selenium, Se	4.6115 g
Ash	4.0389 g
Vitamin D	0.0708 IU
Fatty acids, total saturated 18:1 undifferentiated	16.9969 g
Pantothenic acid	0.4779 mg
Phenylalanine	0.1011 g
Copper, Cu	0.2096 mg
Betaine	1.2305 mg
Thiamin	0.1652 mg
Retinol	3.0417 g
Methionine	0.0538 g
Iron, Fe	2.8567 mg
Carbohydrate, by difference	11.762 g
Phosphorus, P	103.3537 mg
Folate, total	257.891 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	3164.79 g
Alanine	0.1293 g
Cholesterol	23.7442 mg
Valine	0.1033 g
Fatty acids, total saturated 18:2 undifferentiated	2.3026 g
Glycine	0.0998 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5386 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	1.0369 mg
Isoleucine	0.0956 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.009 g
Fatty acids, total polyunsaturated	2.5349 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	0.169 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	15915.615 IU
Folate, DFE	257.891 g
Tryptophan	0.0269 g
Vitamin C, total ascorbic acid	211.8696 mg
Phytosterols	8.734 mg
Fatty acids, total polyunsaturated 18:1 c	0.1208 g
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	0.0784 g
Vitamin B-12	0.2651 g
Vitamin K (phylloquinone)	40.9754 g
Fatty acids, total saturated	3.2925 g
Histidine	0.0719 g
Fatty acids, total monounsaturated	17.5291 g
Threonine	0.1084 g
Folate, food	257.891 g
Fatty acids, total polyunsaturated 17:0	0.015 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Cryptoxanthin, beta	1.74 g
Vitamin E (alpha-tocopherol)	1.9575 mg
Fatty acids, total trans	0.0135 g
Fatty acids, total trans-monoenoic	0.0135 g
Magnesium, Mg	34.1543 mg
Lysine	0.183 g
Potassium, K	1029.744 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0313 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Spinach	1 cup	33	5.85	0.45
Cheddar cheese	0.75 cup	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	22.14	4.7847	0.246
Tortilla	2	0	0	0
roast beef	0.25	8.7125	0	0.2897