Beef And Sweet Potato Turnovers

1. Brown ground beef with the garlic.

2. Peel sweet potato and grate.

3. Stir in sweet potato, spinach, salt and pepper.

4. Cut both sheets of puff pastry in half. Divide the beef mixture and cheese among 4 pieces of dough.

5. Cut each piece of dough in half to create 2 triangles.

6. Seal the edges with a fork.

7. Bake at 375 degrees for 25-30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.7899 g
Protein	50.7036 g
Carbohydrates	12.0677 g
Energy	516.5002 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2429 g
Water	428.9201 g
Aspartic acid	0.0081 g
Calcium, Ca	659.7628 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	8.5455 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	1.7825 g
Niacin	12.9677 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1485.1552 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.0018 g
Riboflavin	0.6293 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1619 g
Fatty acids, total saturated 20:1	0.118 g
Glutamic acid	0.0081 g
Sodium, Na	217.3366 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7874 g
Total lipid (fat)	29.7899 g
Manganese, Mn	1.317 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	6.2542 g
Fatty acids, total saturated 8:0	0.0029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0001 g
Choline, total	152.9258 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	4.5015 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.2658 mg
Selenium, Se	34.6333 g
Ash	8.104 g
Fatty acids, total saturated 18:1 undifferentiated	9.9648 g
Pantothenic acid	1.8483 mg
Phenylalanine	0.0026 g
Copper, Cu	0.3755 mg
Betaine	18.1949 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.3157 mg
Methionine	0.0006 g
Iron, Fe	9.069 mg
Carbohydrate, by difference	12.0677 g
Phosphorus, P	481.8023 mg
Folate, total	490.7055 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	140.6138 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	1.0602 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.7826 g
Zinc, Zn	10.836 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0209 g
Fatty acids, total polyunsaturated	1.3833 g
Fatty acids, total saturated 14:1	0.1679 g
Leucine	0.0058 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	29703.1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	490.7055 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	390 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.504 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	3.4361 g
Fatty acids, total saturated	12.1526 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	11.3044 g
Threonine	0.0014 g
Folate, food	490.7055 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	0.7998 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	77.0745 mg
Lysine	0.0014 g
Potassium, K	2010.0835 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Puff pastry	1 box	0	0	0
Spinach	2 cups	66	11.7	0.9
Potato	1	0	0	0
Cheddar cheese	1.5 1/2	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
beef	0.5 lb	449.057	0	28.8712