Beef And Tater Bake

1. Combine meat, bread crumbs, egg, onion, ketchup, salt and pepper.

2. Pat meat into an 8" square baking dish.

3. Bake at 350 degrees Fahrenheit for 30 minutes.

4. Remove from oven.

5. Drain fat.

6. Combine mashed potatoes and 3/4 cup cheese.

7. Spread over meat.

8. Top with remaining 1/4 cup cheese.

9. Bake 20 minutes.

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Nutrient	Quantity
Total fats	91.863 g
Protein	148.5465 g
Carbohydrates	86.7209 g
Energy	1797.8925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5557 g
Water	922.7692 g
Aspartic acid	2.9014 g
Calcium, Ca	183.3203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	296.5052 g
Fiber, total dietary	10.8827 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	6.1912 g
Niacin	37.6893 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	80.0776 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.9486 g
Riboflavin	1.4424 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5015 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	2.6265 g
Sodium, Na	563.9223 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4662 g
Total lipid (fat)	91.863 g
Manganese, Mn	0.9104 mg
Fructose	2.2027 g
Proline	0.5532 g
Fatty acids, total saturated 16:0	19.9065 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	1.5571 g
Choline, total	664.8449 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	7.2688 g
Serine	0.8365 g
Fatty acids, total saturated 10:0	0.0416 g
Fatty acids, total saturated 18:0	13.8993 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	3.9382 mg
Selenium, Se	114.1794 g
Ash	17.4526 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.4077 g
Pantothenic acid	6.1154 mg
Phenylalanine	0.7258 g
Copper, Cu	0.9946 mg
Betaine	55.5867 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.755 mg
Retinol	80 g
Methionine	0.3359 g
Iron, Fe	18.2556 mg
Carbohydrate, by difference	86.7209 g
Phosphorus, P	1569.8356 mg
Folate, total	147.0723 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.0575 g
Alanine	0.6696 g
Cholesterol	607.8414 mg
Valine	0.9109 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0187 g
Fatty acids, total saturated 18:2 undifferentiated	3.8324 g
Glycine	0.4938 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.1567 g
Fatty acids, total saturated 14:0	2.3716 g
Zinc, Zn	33.0921 mg
Isoleucine	0.6448 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.075 g
Fatty acids, total polyunsaturated	4.7807 g
Fatty acids, total saturated 14:1	0.507 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	282.1726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	147.0723 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	94.57 mg
Phytosterols	12.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	27.1969 g
Fatty acids, total saturated 20:0	0.1308 g
Starch	68.805 g
Tyrosine	0.4781 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	17.4249 g
Fatty acids, total saturated	38.0119 g
Histidine	0.3237 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.5092 g
Threonine	0.597 g
Folate, food	147.0723 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.9704 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	247.2656 mg
Lysine	0.9694 g
Potassium, K	4068.4462 mg
Cystine	0.2476 g
Fluoride, F	1.5283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	3 cups	346.5	78.705	0.405
Egg	1	71.5	0.36	4.755
ketchup	0.33 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	1 cup	0	0	0
beef	1.5	1347.1709	0	86.6136
american cheese	1 cup	0	0	0