Beef And Tater Tot Casserole

1. Preheat oven to 350'.

2. Press the ground beef into the bottom of a 13x9x2 baking pan. Sprinkle with onion soup mix.

3. Spread the mushroom soup over the top. Cover with the frozen tater tots.

4. Bake 50 minutes. Turn off oven. Remove casserole sprinkle with the shredded cheddar. Place back in oven, keep in oven for 10 minutes or until cheese is melted.

5. Take out of oven, let sit for 5 minutes before slicing.

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Nutrient	Quantity
Total fats	44.5407 g
Protein	252.6226 g
Carbohydrates	23.982 g
Energy	1529.983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1791 g
Water	1168.1913 g
Calcium, Ca	596.1334 mg
Fiber, total dietary	5.949 g
Niacin	50.5672 mg
Vitamin A, RAE	136 g
Fatty acids, total trans-polyenoic	0.1496 g
Riboflavin	1.5232 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0204 g
Sodium, Na	2630.5733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.544 g
Total lipid (fat)	44.5407 g
Manganese, Mn	0.0612 mg
Fatty acids, total saturated 16:0	4.318 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Choline, total	737.3477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	3.0117 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	2.5659 g
Fatty acids, total saturated 20:4 undifferentiated	0.2765 g
Vitamin B-6	4.9708 mg
Selenium, Se	219.6403 g
Ash	21.7656 g
Fatty acids, total saturated 18:1 undifferentiated	6.5189 g
Pantothenic acid	4.6104 mg
Copper, Cu	1.5957 mg
Betaine	51.6801 mg
Thiamin	0.8976 mg
Retinol	136 g
Iron, Fe	18.9267 mg
Carbohydrate, by difference	23.982 g
Phosphorus, P	2257.6033 mg
Folate, total	156.4002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1179 g
Cholesterol	615.5401 mg
Fatty acids, total saturated 18:2 undifferentiated	0.6936 g
Fatty acids, total saturated 14:0	0.4239 g
Zinc, Zn	29.0814 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	13.4998 g
Fatty acids, total saturated 14:1	0.0816 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Vitamin A, IU	453.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	156.4002 g
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Vitamin B-12	13.1693 g
Vitamin K (phylloquinone)	6.5733 g
Fatty acids, total saturated	10.5901 g
Fatty acids, total monounsaturated	16.1591 g
Folate, food	156.4002 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin E (alpha-tocopherol)	3.7627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	247.0671 mg
Potassium, K	3758.6768 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
onion soup mix	1.5 1/2	403.4667	0	2.2667
beef	1.5 1/2	795.6018	0	18.292
cream mushroom soup	1 can	330.9145	23.982	23.982
tater tot	16 ounces	403.4667	0	2.2667