Beef And Tomato Couscous

1. Shred Jerky in a blender.

2. Mix all ingredients in a bowl (or a bag if you are hitting the trail) except water, Ghee, and Couscous.

3. Bring Water and Ghee to a boil in a med saucepan.

4. Mix in all ingredients from bowl (or bag) into the boiling water.

5. Boil 8-10min.

6. Stir in Couscous, cover and remove from heat.

7. Wait 5 min, toss, and serve. Makes about 6 cups.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9484 g
Protein	34.9343 g
Carbohydrates	208.3032 g
Energy	1020.1682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0443 g
Water	758.1261 g
Aspartic acid	1.4054 g
Calcium, Ca	180.3402 mg
Lutein + zeaxanthin	248.1945 g
Fiber, total dietary	13.9212 g
Carotene, beta	302.1945 g
Niacin	9.3896 mg
Vitamin A, RAE	25.3372 g
Arginine	1.2628 g
Riboflavin	0.2468 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	12.0378 g
Sodium, Na	102.553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0396 g
Total lipid (fat)	2.9484 g
Manganese, Mn	2.2339 mg
Fructose	0.2593 g
Proline	3.6699 g
Fatty acids, total saturated 16:0	0.4575 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1981 g
Choline, total	8.7249 mg
Sugars, total	1.7532 g
Serine	1.5785 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0617 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.3503 mg
Selenium, Se	1.9022 g
Ash	2.601 g
Fatty acids, total saturated 18:1 undifferentiated	0.7709 g
Pantothenic acid	3.2914 mg
Phenylalanine	1.6278 g
Copper, Cu	0.739 mg
Betaine	0.0712 mg
Thiamin	0.4596 mg
Methionine	0.5212 g
Iron, Fe	4.655 mg
Carbohydrate, by difference	208.3032 g
Phosphorus, P	473.0555 mg
Folate, total	66.0677 g
Tocopherol, gamma	0.0578 mg
Lycopene	1.103 g
Alanine	0.9918 g
Cholesterol	0.676 mg
Valine	1.434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9346 g
Glycine	1.0665 g
Carotene, alpha	3.709 g
Glucose (dextrose)	0.3954 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	2.3738 mg
Isoleucine	1.2959 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.9813 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.2915 g
Tocotrienol, alpha	0.0129 mg
Vitamin A, IU	507.0432 IU
Folate, DFE	66.0677 g
Tryptophan	0.4298 g
Vitamin C, total ascorbic acid	8.9327 mg
Phytosterols	5.417 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8819 g
Vitamin B-12	0.0156 g
Vitamin K (phylloquinone)	73.3383 g
Fatty acids, total saturated	0.5413 g
Histidine	0.6814 g
Fatty acids, total monounsaturated	0.8258 g
Threonine	0.8907 g
Folate, food	66.0677 g
Cryptoxanthin, beta	0.1958 g
Vitamin E (alpha-tocopherol)	0.1532 mg
Magnesium, Mg	145.4912 mg
Lysine	0.6606 g
Potassium, K	556.7737 mg
Cystine	0.9372 g
Fluoride, F	0.4166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Ghee	2 tablespoons	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Couscous	1.5 1/2	975.72	200.9309	1.6608
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	3 cups	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
chive	1 tablespoon	0.9	0.1305	0.0219
fine sea salt	0.5 teaspoon	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
vegetable bouillon	2 teaspoons	22.776	3.3738	0.7223
beef jerky	0.75 cup	0	0	0
sun tomato	6 pieces	0	0	0