Beef And Veal With Parsley, Swiss Style

1. Cut meat in small pieces. Brown in hot skillet.

2. Add onions. Cook two or three minutes.

3. Add flour and seasonings. Mix thoroughly.

4. Add bouillon cube and water.

5. Cover and simmer over low heat for about one hour.

6. Add parsley to meat. Serve on hot noodles.

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Nutrient	Quantity
Total fats	1.8578 g
Protein	49.6928 g
Carbohydrates	232.5011 g
Energy	1161.1251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	731.9321 g
Aspartic acid	0.4225 g
Calcium, Ca	441.4011 mg
Lutein + zeaxanthin	848.7605 g
Fiber, total dietary	7.1115 g
Carotene, beta	762.8825 g
Niacin	3.7933 mg
Vitamin A, RAE	131.3054 g
Arginine	0.408 g
Riboflavin	0.4399 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.9936 g
Sodium, Na	220.6683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0366 g
Total lipid (fat)	1.8578 g
Manganese, Mn	0.8301 mg
Fructose	3.8713 g
Proline	0.1195 g
Fatty acids, total saturated 16:0	0.386 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.9701 g
Choline, total	379.7108 mg
Sugars, total	12.8631 g
Serine	0.1345 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1104 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8042 mg
Selenium, Se	59.0663 g
Ash	5.0168 g
Fatty acids, total saturated 18:1 undifferentiated	0.3164 g
Pantothenic acid	0.7457 mg
Phenylalanine	0.1533 g
Copper, Cu	0.9267 mg
Betaine	0.3512 mg
Thiamin	0.7774 mg
Retinol	68.0002 g
Methionine	0.0316 g
Iron, Fe	9.7537 mg
Carbohydrate, by difference	232.5011 g
Phosphorus, P	587.5118 mg
Folate, total	118.9287 g
Tocopherol, gamma	0.1172 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	0.1444 g
Cholesterol	113.3336 mg
Valine	0.1444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2051 g
Glycine	0.1415 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.9114 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	3.9529 mg
Isoleucine	0.1018 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.5393 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1891 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	1499.4124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	118.9287 g
Tryptophan	0.0606 g
Vitamin C, total ascorbic acid	42.15 mg
Phytosterols	46.279 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0994 g
Vitamin B-12	2.2702 g
Vitamin K (phylloquinone)	248.368 g
Fatty acids, total saturated	0.5239 g
Histidine	0.0781 g
Fatty acids, total monounsaturated	0.3531 g
Threonine	0.1147 g
Folate, food	118.9287 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.6175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	98.9167 mg
Lysine	0.1908 g
Potassium, K	1082.9608 mg
Cystine	0.0278 g
Fluoride, F	4.9466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	2	120	28.02	0.3
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 tablespoon	36.1425	7.9128	0.1402
beef bouillon cube	1	0.35	0.002	0.011
stewing beef	0.5	201.7338	0	1.1333
noodle	0.5 lb	796.0556	195.2491	0.1361
stewing veal	0.5 lb	201.7338	0	1.1333