Beef And Vegetable Barley Soup

1. Brown beef in oil in large pot.

2. Stir in onion and garlic.

3. Cook until onion is tender.

4. Add water.

5. Stir in oregano,bouillon and bay leaf.

6. Bring to boil.

7. Lower heat and simmer for an hour.

8. Add barley and veggies.

9. Turn heat to medium.

10. Cook for 30 minutes.

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Nutrient	Quantity
Total fats	3.6193 g
Protein	100.925 g
Carbohydrates	86.6322 g
Energy	793.9376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1479 g
Water	1387.8559 g
Aspartic acid	0.7176 g
Calcium, Ca	712.8045 mg
Lutein + zeaxanthin	201.18 g
Fiber, total dietary	17.703 g
Carotene, beta	33.99 g
Niacin	9.8637 mg
Vitamin A, RAE	138.7003 g
Arginine	0.5968 g
Riboflavin	0.8289 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	2.8123 g
Sodium, Na	377.2374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0721 g
Total lipid (fat)	3.6193 g
Manganese, Mn	1.5633 mg
Fructose	0.9256 g
Proline	1.2236 g
Fatty acids, total saturated 16:0	0.6642 g
Sucrose	0.7112 g
Choline, total	338.3693 mg
Sugars, total	3.8798 g
Serine	0.4447 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1836 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9469 mg
Selenium, Se	114.7962 g
Ash	7.766 g
Fatty acids, total saturated 18:1 undifferentiated	0.4845 g
Pantothenic acid	0.4064 mg
Phenylalanine	0.588 g
Copper, Cu	1.6687 mg
Betaine	0.266 mg
Thiamin	0.7769 mg
Retinol	136.0003 g
Methionine	0.1962 g
Iron, Fe	9.7977 mg
Carbohydrate, by difference	86.6322 g
Phosphorus, P	1066.1519 mg
Folate, total	109.3302 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4147 g
Cholesterol	226.6672 mg
Valine	0.5211 g
Fatty acids, total saturated 18:2 undifferentiated	0.6866 g
Glycine	0.3928 g
Carotene, alpha	0.4 g
Glucose (dextrose)	1.417 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	6.8709 mg
Isoleucine	0.3871 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	1.3785 g
Leucine	0.7153 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	511.0244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	109.3302 g
Tryptophan	0.1809 g
Vitamin C, total ascorbic acid	6.162 mg
Phytosterols	14.56 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Tyrosine	0.3021 g
Vitamin B-12	4.5403 g
Vitamin K (phylloquinone)	15.4183 g
Fatty acids, total saturated	0.8938 g
Histidine	0.2391 g
Fatty acids, total monounsaturated	0.5806 g
Threonine	0.3628 g
Folate, food	109.3302 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	2.6683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	201.9769 mg
Lysine	0.4145 g
Potassium, K	1467.499 mg
Cystine	0.226 g
Fluoride, F	3.67 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	0	0	0
Carrot	2	0	0	0
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Barley	0.5 cup	352	77.72	1.16
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	4 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
beef bouillon cube	2	0.7	0.004	0.022
chuck steak meat	1 lb	403.4676	0	2.2667