Beef And Vegetable Kabobs In Red Wine Marinade

1. In zip-top plastic bag, combine first 6 ingredients; mix well.

2. Add steak; toss to coat.

3. Allow to marinate 30 minutes in refrigerator, turning occasionally.

4. Thread meat, zucchini, and tomatoes alternately on 8 metal skewers; reserve marinade.

5. Place kabobs on grill over medium-high heat.

6. Cook kabobs approximately 5 minutes on each side brushing with reserved marinade frequently.

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Nutrient	Quantity
Total fats	2.3847 g
Protein	90.738 g
Carbohydrates	16.0466 g
Energy	470.6526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1016 g
Water	433.7791 g
Aspartic acid	0.1023 g
Calcium, Ca	623.977 mg
Lutein + zeaxanthin	33.96 g
Fiber, total dietary	0.368 g
Carotene, beta	29.8625 g
Niacin	5.665 mg
Vitamin A, RAE	144.9378 g
Arginine	0.0633 g
Riboflavin	0.7839 mg
Glutamic acid	0.1123 g
Sodium, Na	983.6974 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0687 g
Total lipid (fat)	2.3847 g
Manganese, Mn	0.1434 mg
Proline	0.0247 g
Fatty acids, total saturated 16:0	0.4288 g
Choline, total	297.9155 mg
Sugars, total	6.9556 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1607 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6493 mg
Selenium, Se	77.422 g
Ash	7.136 g
Fatty acids, total saturated 18:1 undifferentiated	0.338 g
Pantothenic acid	0.1165 mg
Phenylalanine	0.0321 g
Copper, Cu	1.31 mg
Thiamin	0.6133 mg
Retinol	136.6878 g
Methionine	0.0132 g
Iron, Fe	10.2663 mg
Carbohydrate, by difference	16.0466 g
Phosphorus, P	886.8919 mg
Folate, total	78.0802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0391 g
Cholesterol	226.6672 mg
Valine	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	0.1772 g
Glycine	0.0347 g
Carotene, alpha	0.6875 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	4.9161 mg
Isoleucine	0.0346 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.8228 g
Leucine	0.0535 g
Vitamin A, IU	615.9869 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.0802 g
Tryptophan	0.0093 g
Vitamin C, total ascorbic acid	18.3115 mg
Tyrosine	0.021 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.2428 g
Fatty acids, total saturated	0.5993 g
Histidine	0.0198 g
Fatty acids, total monounsaturated	0.4064 g
Threonine	0.0239 g
Folate, food	78.0802 g
Cryptoxanthin, beta	2.0625 g
Vitamin E (alpha-tocopherol)	2.3265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.3644 mg
Lysine	0.0496 g
Potassium, K	1717.709 mg
Cystine	0.0103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	0.25 cup	0	0	0
Extra virgin olive oil	1 tablespoon	403.4676	0	2.2667
Zucchini	2	4.62	0.6842	0.088
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Italian seasoning	2 teaspoons	403.4676	0	2.2667
cherry tomato	16	403.4676	0	2.2667