Beef And Vegetable Soup

1. Heat oil in a large saucepan.

2. Add steak and cook for 3-4 mins or until browned.

3. Add onion and carrot and cook 2 minutes.

4. Add potatoes and stock.

5. Cover and bring to the boil.

6. Reduce heat and simmer for 15 mins.

7. Add beans, corn and cannelini beans.

8. Cook further 5 mins.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	906.9804 g
Protein	2519.0396 g
Carbohydrates	16760.0936 g
Energy	84185.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.4041 g
Water	59039.2592 g
Aspartic acid	202.3998 g
Calcium, Ca	10460.335 mg
Lutein + zeaxanthin	606239.48 g
Fiber, total dietary	2086.276 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	121598.2 g
Niacin	1376.517 mg
Vitamin A, RAE	15218.04 g
Arginine	104.3051 g
Riboflavin	50.7189 mg
Tocopherol, beta	0.0276 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	462.8887 g
Sodium, Na	5611.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3484 g
Total lipid (fat)	906.9804 g
Manganese, Mn	120.7392 mg
Fructose	434.74 g
Proline	283.1393 g
Fatty acids, total saturated 16:0	95.7537 g
Fatty acids, total saturated 8:0	0.0252 g
Sucrose	1659.3532 g
Choline, total	21047.1525 mg
Sugars, total	2660.3888 g
Serine	139.5271 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	8.1349 g
Vitamin B-6	99.7082 mg
Selenium, Se	130.252 g
Ash	548.14 g
Fatty acids, total saturated 18:1 undifferentiated	183.7641 g
Pantothenic acid	423.2564 mg
Phenylalanine	113.0077 g
Copper, Cu	46.4028 mg
Betaine	20.6855 mg
Thiamin	65.7813 mg
Retinol	20.16 g
Methionine	54.1736 g
Iron, Fe	439.442 mg
Carbohydrate, by difference	16760.0936 g
Phosphorus, P	64023.28 mg
Folate, total	29175.96 g
Tocopherol, gamma	0.112 mg
Lycopene	16713.92 g
Alanine	190.4928 g
Cholesterol	15.12 mg
Valine	119.3881 g
Fatty acids, total saturated 18:2 undifferentiated	277.5445 g
Glycine	90.6784 g
Carotene, alpha	30094.56 g
Glucose (dextrose)	560.5532 g
Fatty acids, total saturated 14:0	0.2332 g
Zinc, Zn	365.2172 mg
Isoleucine	81.424 g
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	299.9486 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	290.245 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	298450.56 IU
Folate, DFE	6672.36 g
Tryptophan	23.3804 g
Vitamin C, total ascorbic acid	2461.408 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0504 g
Starch	10955.8704 g
Tyrosine	91.3854 g
Vitamin K (phylloquinone)	8868.339 g
Fatty acids, total saturated	103.9335 g
Histidine	64.9092 g
Fatty acids, total monounsaturated	184.6722 g
Threonine	80.6279 g
Folate, food	29175.96 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	85276.8 g
Vitamin E (alpha-tocopherol)	146.2768 mg
Magnesium, Mg	19854 mg
Lysine	219.7319 g
Potassium, K	206608.055 mg
Cystine	36.8758 g
Fluoride, F	3805.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	2	0	0	0
green bean	200	6200	1394	44
beef stock	1	171.36	18.6732	8.0892
cannellini bean	400	0	0	0
corn kernel	420	77578.2	15320.214	840.924
rump steak	350	0	0	0