1. Wash and peel onion. Cut into thin slices. Cut beef into 1/2-inch cubes. 2. Spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat. 3. Cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned. 4. Stir in vegetables, tomato sauce, vegetable juice, and beef broth. 5. Heat to boiling; reduce heat. Simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender. 6. Serve stew with a whole wheat roll and margarine. ---------------------------------------------------------------------------
Nutrition
Ingredients
