Beef And Wild Rice Soup

1. Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan.

2. Add 2 & 1/2 soup cans of water.

3. Bring to a full roiling boil.

4. Stir it well, and reduce heat to simmer.

5. Cover.

6. Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice.

7. Stir occasionally.

8. Serve with warm bread, and butter.

9. Also excellent with simply crushed, saltine crackers.

10. Enjoy.

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Nutrient	Quantity
Total fats	0.3622 g
Protein	3.4624 g
Carbohydrates	17.1011 g
Energy	82.8166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0638 g
Water	64.1484 g
Aspartic acid	0.3643 g
Calcium, Ca	34.2175 mg
Lutein + zeaxanthin	336.2833 g
Fiber, total dietary	2.3846 g
Carotene, beta	279.0538 g
Niacin	1.586 mg
Vitamin A, RAE	23.2538 g
Arginine	0.2423 g
Riboflavin	0.0918 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.5755 g
Sodium, Na	53.396 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.3622 g
Manganese, Mn	0.3462 mg
Fructose	0.2376 g
Proline	0.1196 g
Fatty acids, total saturated 16:0	0.0573 g
Sucrose	0.1858 g
Choline, total	11.2089 mg
Sugars, total	1.3852 g
Serine	0.1707 g
Fatty acids, total saturated 18:0	0.0063 g
Vitamin B-6	0.1313 mg
Selenium, Se	0.8329 g
Ash	0.8363 g
Fatty acids, total saturated 18:1 undifferentiated	0.0592 g
Pantothenic acid	0.3787 mg
Phenylalanine	0.1597 g
Copper, Cu	0.132 mg
Betaine	0.0719 mg
Thiamin	0.0383 mg
Methionine	0.0916 g
Iron, Fe	0.6743 mg
Carbohydrate, by difference	17.1011 g
Phosphorus, P	103.4692 mg
Folate, total	44.6104 g
Tocopherol, gamma	0.0226 mg
Alanine	0.183 g
Valine	0.192 g
Fatty acids, total saturated 18:2 undifferentiated	0.1373 g
Glycine	0.1504 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.2573 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	1.2981 mg
Isoleucine	0.1393 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2011 g
Leucine	0.228 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	470.6577 IU
Folate, DFE	44.6104 g
Tryptophan	0.0425 g
Vitamin C, total ascorbic acid	3.8327 mg
Phytosterols	4.1453 mg
Galactose	0.3085 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.1317 g
Vitamin K (phylloquinone)	42.176 g
Fatty acids, total saturated	0.0648 g
Histidine	0.0856 g
Fatty acids, total monounsaturated	0.0603 g
Threonine	0.1088 g
Folate, food	44.6104 g
Cryptoxanthin, beta	7.2673 g
Vitamin E (alpha-tocopherol)	0.3953 mg
Magnesium, Mg	43.8173 mg
Lysine	0.1462 g
Potassium, K	263.652 mg
Cystine	0.0378 g
Fluoride, F	2.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 pinches	0	0	0
Bay leaf	2	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	1 pinch	0.1656	0.0431	0.0027
Worcestershire sauce	1 dash	0	0	0
black pepper	0	0	0	0
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
marjoram	1 pinch	0.1016	0.0227	0.0026
wild rice	2 tablespoons	71.4	14.98	0.216
tabasco sauce	2 dashes	0	0	0
campbell beef barley soup	2 cans	0	0	0
vegetable flake	1 tablespoon	0	0	0