Beef And Zucchini Bites

1. In a large bowl whisk together the flour, baking powder, egg and milk to form a batter.

2. Cover and set aside.

3. Combine all the remaining ingredients together except the oil and shape into 20 bite-sized patties.

4. Heat the oil in a large, shallow, non-stick frying pan on a moderate heat.

5. Gently coat each patty in batter and mix and fry for 4 to 5 minutes on each side.

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Nutrient	Quantity
Total fats	36.6294 g
Protein	65.2551 g
Carbohydrates	30.323 g
Energy	702.0573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4447 g
Water	774.567 g
Aspartic acid	0.8116 g
Calcium, Ca	633.5082 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	9486.45 g
Fiber, total dietary	9.9432 g
Fatty acids, total saturated 22:0	0.0287 g
Carotene, beta	7218.56 g
Niacin	14.1903 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	682.35 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.3787 g
Riboflavin	0.9156 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4176 g
Fatty acids, total saturated 20:1	0.0486 g
Glutamic acid	0.8698 g
Sodium, Na	760.4745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9638 g
Total lipid (fat)	36.6294 g
Manganese, Mn	1.2916 mg
Fructose	10.4901 g
Proline	0.2653 g
Fatty acids, total saturated 16:0	7.7493 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6295 g
Sucrose	0.6278 g
Choline, total	372.0248 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	19.2746 g
Serine	0.4197 g
Fatty acids, total saturated 10:0	0.0986 g
Fatty acids, total saturated 18:0	4.9748 g
Fatty acids, total saturated 20:4 undifferentiated	0.1312 g
Vitamin B-6	1.7278 mg
Selenium, Se	53.3202 g
Ash	11.5953 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2258 g
Pantothenic acid	2.8654 mg
Phenylalanine	0.2806 g
Copper, Cu	0.6001 mg
Betaine	18.2967 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.4559 mg
Retinol	80.07 g
Methionine	0.1344 g
Iron, Fe	9.6626 mg
Carbohydrate, by difference	30.323 g
Phosphorus, P	879.1989 mg
Folate, total	209.6478 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0172 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.3772 g
Cholesterol	353.3968 mg
Valine	0.3723 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.873 g
Glycine	0.2759 g
Carotene, alpha	6.46 g
Glucose (dextrose)	8.1443 g
Fatty acids, total saturated 14:0	0.8214 g
Zinc, Zn	13.027 mg
Isoleucine	0.3171 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.0401 g
Fatty acids, total polyunsaturated	2.5609 g
Fatty acids, total saturated 14:1	0.1841 g
Leucine	0.5069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	12313.2067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0431 g
Folate, DFE	209.6478 g
Tryptophan	0.0725 g
Vitamin C, total ascorbic acid	96.713 mg
Phytosterols	2.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0122 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	8.574 g
Fatty acids, total saturated 20:0	0.0574 g
Lactose	0.0119 g
Tyrosine	0.2351 g
Vitamin B-12	5.3661 g
Vitamin K (phylloquinone)	460.4515 g
Fatty acids, total saturated	14.3329 g
Histidine	0.1679 g
Fatty acids, total monounsaturated	13.426 g
Threonine	0.2346 g
Folate, food	209.6478 g
Fatty acids, total polyunsaturated 17:0	0.3514 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0169 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	2.4997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0381 g
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	175.4965 mg
Lysine	0.4536 g
Potassium, K	2167.5736 mg
Cystine	0.0926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 fluid	0	0	0
Salt	0	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Zucchini	1	54.91	10.0453	1.0336
Egg yolk	1	54.74	0.6103	4.5118
black pepper	0	0	0	0
fennel seed	2 teaspoons	13.8	2.0916	0.5948
sunflower oil	2 tablespoons	0	0	0
Garlic Clove	1	50.4333	0	0.2833
Green Onion	4	76.68	16.3016	1.3348
beef	8 ounces	449.056	0	28.8711
flat leaf parsley	2 tablespoons	50.4333	0	0.2833
plain flour	2 ounces	50.4333	0	0.2833