Beef And Zucchini

1. Heat wok or large skillet. Add oil, garlic and onion. Fry over medium heat util limp. Add ground beef and coninue to stir until meat is no longer pink. Drain if desired. Stir in zucchini and tomato. Add water. Season to taste with salt and pepper. Cover and steam until zucchini is tender. Stir occasionally. Add additional water if mixture becomes to dry. Stir in 1/2 of grated parmasaen cheese. Serve with the Italian bread or flat noodles. I'm thinking they mean egg noodles. Serve addional cheese at the table.

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Nutrient	Quantity
Total fats	27.5041 g
Protein	124.5783 g
Carbohydrates	33.7803 g
Energy	871.3192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3261 g
Water	637.0768 g
Aspartic acid	0.4872 g
Calcium, Ca	413.2646 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	3.725 g
Carotene, beta	660.424 g
Niacin	31.7028 mg
Vitamin A, RAE	190.01 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1753 g
Riboflavin	0.689 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	1.1144 g
Sodium, Na	738.0324 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6501 g
Total lipid (fat)	27.5041 g
Manganese, Mn	0.3907 mg
Fructose	1.032 g
Proline	0.083 g
Fatty acids, total saturated 16:0	6.5641 g
Fatty acids, total saturated 8:0	0.1647 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.792 g
Choline, total	324.6671 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	11.272 g
Serine	0.1135 g
Fatty acids, total saturated 10:0	0.3743 g
Fatty acids, total saturated 18:0	3.4093 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2816 mg
Selenium, Se	114.2006 g
Ash	11.7786 g
Fatty acids, total saturated 18:1 undifferentiated	7.9038 g
Pantothenic acid	4.2044 mg
Phenylalanine	0.1099 g
Copper, Cu	0.5455 mg
Betaine	34.5334 mg
Thiamin	0.4157 mg
Retinol	121.072 g
Methionine	0.0336 g
Iron, Fe	11.7436 mg
Carbohydrate, by difference	33.7803 g
Phosphorus, P	1346.3028 mg
Folate, total	107.1135 g
Fatty acids, total saturated 4:0	0.4777 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1269 g
Cholesterol	290.1019 mg
Valine	0.1162 g
Fatty acids, total saturated 18:2 undifferentiated	0.8687 g
Glycine	0.1094 g
Carotene, alpha	141.96 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	1.7611 g
Zinc, Zn	18.104 mg
Isoleucine	0.0985 g
Fatty acids, total saturated 12:0	0.419 g
Fatty acids, total polyunsaturated	1.2536 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.1561 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1784.972 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	107.1135 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	59.761 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.2829 g
Tyrosine	0.0753 g
Vitamin B-12	6.1986 g
Vitamin K (phylloquinone)	24.0428 g
Fatty acids, total saturated	13.9607 g
Histidine	0.0645 g
Fatty acids, total monounsaturated	8.842 g
Threonine	0.0949 g
Folate, food	107.1135 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.0793 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	157.9494 mg
Lysine	0.1639 g
Potassium, K	2430.5935 mg
Cystine	0.0423 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
Tomato	1	41.86	9.282	0.364
Zucchini	3	6.93	1.0263	0.132
Water	2 tablespoons	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
beef	1	530.4012	0	12.1947
italian bread	0	0	0	0