Beef Avocado Pockets

1. In medium bowl combine oil, vinegar, salt and mustard and whisk vigorously to blend. Add roast beef and avocado to dressing and toss to coat.

2. Fill pocket breads with filling and serve.

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Nutrient	Quantity
Total fats	69.5178 g
Protein	6.1776 g
Carbohydrates	8.2148 g
Energy	663.3285 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.019 g
Water	146.8195 g
Aspartic acid	0.4391 g
Calcium, Ca	79.5663 mg
Lutein + zeaxanthin	1218.814 g
Fiber, total dietary	2.5813 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3540.1933 g
Niacin	1.453 mg
Hydroxyproline	0.0232 g
Vitamin A, RAE	858.452 g
Arginine	0.3163 g
Riboflavin	0.0855 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0302 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.7905 g
Sodium, Na	38.1992 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5564 g
Total lipid (fat)	69.5178 g
Manganese, Mn	0.2286 mg
Fructose	3.0106 g
Proline	0.2091 g
Fatty acids, total saturated 16:0	18.1428 g
Fatty acids, total saturated 8:0	0.76 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1102 g
Sucrose	0.2272 g
Choline, total	36.9744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0028 g
Fatty acids, total polyunsaturated 18:1 t	0.0406 g
Sugars, total	5.5528 g
Serine	0.1912 g
Fatty acids, total saturated 10:0	1.7219 g
Fatty acids, total saturated 18:0	8.3746 g
Fatty acids, total saturated 20:4 undifferentiated	0.0106 g
Vitamin B-6	0.2499 mg
Selenium, Se	5.8361 g
Ash	0.9688 g
Vitamin D	0.2125 IU
Fatty acids, total saturated 18:1 undifferentiated	17.5255 g
Pantothenic acid	0.3731 mg
Phenylalanine	0.1894 g
Copper, Cu	0.0617 mg
Betaine	3.0477 mg
Thiamin	0.0625 mg
Retinol	563.4917 g
Methionine	0.139 g
Iron, Fe	1.2949 mg
Carbohydrate, by difference	8.2148 g
Phosphorus, P	87.858 mg
Folate, total	43.2545 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	2.2044 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	0.02 g
Alanine	0.2732 g
Cholesterol	188.7458 mg
Valine	0.2262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.6493 g
Glycine	0.2093 g
Carotene, alpha	0.012 g
Glucose (dextrose)	2.329 g
Fatty acids, total saturated 14:0	6.8674 g
Zinc, Zn	1.7498 mg
Isoleucine	0.2132 g
Fatty acids, total saturated 12:0	1.913 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.027 g
Fatty acids, total polyunsaturated	2.679 g
Fatty acids, total saturated 14:1	0.0079 g
Fatty acids, total polyunsaturated 17:1	0.0085 g
Leucine	0.4 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	7778.972 IU
Folate, DFE	43.2545 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	19.028 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.3838 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	1.3052 g
Tyrosine	0.1731 g
Vitamin B-12	0.5933 g
Vitamin K (phylloquinone)	228.3052 g
Fatty acids, total saturated	42.7909 g
Histidine	0.1574 g
Fatty acids, total monounsaturated	20.1087 g
Threonine	0.2173 g
Folate, food	43.2545 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	2.2507 mg
Fatty acids, total trans	0.0406 g
Fatty acids, total trans-monoenoic	0.0406 g
Magnesium, Mg	28.2035 mg
Lysine	0.4289 g
Potassium, K	315.3132 mg
Cystine	0.051 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	0.33 cup	598.6	0	67.978
Avocado	2	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Green Onion	2	38.34	8.1508	0.6674
dijon mustard	1 tablespoon	0	0	0
apple cider vinegar	3 tablespoons	0	0	0
roast beef	0.75	26.1375	0	0.8691
pita pocket bread	3	0	0	0