Beef Barbecue Biscuits

1. In a skillet, brown beef, drain. Add BBQ sauce, onion, and brown sugar. Set aside.

2. Separate dough into 10 biscuites, flatten into 5" circles. Press firmly into bottom and up sides of greased muffin cups.

3. Spoon 2 Tablespoon of beef mixture into each cup sprinkle with cheese.

4. Bake at 400.

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Nutrient	Quantity
Total fats	50.5327 g
Protein	150.2693 g
Carbohydrates	39.2661 g
Energy	1248.3955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3383 g
Water	571.5626 g
Aspartic acid	0.0245 g
Calcium, Ca	519.6134 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	113.65 g
Fiber, total dietary	1.954 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	157.42 g
Niacin	23.9681 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	118.235 g
Fatty acids, total trans-polyenoic	0.4664 g
Arginine	0.0602 g
Riboflavin	1.1983 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.2691 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2764 g
Fatty acids, total saturated 20:1	0.0908 g
Glutamic acid	0.0723 g
Sodium, Na	1296.1124 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3548 g
Total lipid (fat)	50.5327 g
Manganese, Mn	0.2231 mg
Fructose	6.9309 g
Proline	0.014 g
Fatty acids, total saturated 16:0	10.7577 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3815 g
Sucrose	15.5553 g
Choline, total	508.6647 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.377 g
Fatty acids, total polyunsaturated 18:1 t	2.1109 g
Sugars, total	32.4369 g
Serine	0.0132 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	7.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.2786 g
Vitamin B-6	2.0094 mg
Selenium, Se	140.1836 g
Ash	13.4195 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	17.1695 g
Pantothenic acid	3.0577 mg
Phenylalanine	0.0114 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	1.2115 mg
Betaine	27.2276 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.8064 mg
Retinol	102 g
Methionine	0.0037 g
Iron, Fe	13.2364 mg
Carbohydrate, by difference	39.2661 g
Phosphorus, P	1423.4157 mg
Folate, total	82.3217 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0841 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	0.0125 g
Cholesterol	424.4957 mg
Valine	0.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	2.3455 g
Glycine	0.0186 g
Carotene, alpha	57.27 g
Glucose (dextrose)	8.0802 g
Fatty acids, total saturated 14:0	1.2441 g
Zinc, Zn	21.2803 mg
Isoleucine	0.0158 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0356 g
Fatty acids, total polyunsaturated	3.3393 g
Fatty acids, total saturated 14:1	0.2529 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.0157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4664 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	669.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1014 g
Folate, DFE	82.3217 g
Tryptophan	0.0064 g
Vitamin C, total ascorbic acid	3.999 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	14.8072 g
Fatty acids, total saturated 20:0	0.0733 g
Tyrosine	0.0111 g
Vitamin B-12	10.6122 g
Vitamin K (phylloquinone)	6.0151 g
Fatty acids, total saturated	20.348 g
Histidine	0.0073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	18.8889 g
Threonine	0.0108 g
Folate, food	82.3217 g
Fatty acids, total polyunsaturated 17:0	0.5163 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin E (alpha-tocopherol)	4.0077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1147 g
Fatty acids, total trans	2.5786 g
Fatty acids, total trans-monoenoic	2.1121 g
Magnesium, Mg	165.707 mg
Lysine	0.0214 g
Potassium, K	2241.9476 mg
Cystine	0.008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	4 teaspoons	45.6	11.7708	0
Cheddar cheese	0.75 cup	0	0	0
beef	0.75 lb	673.5855	0	43.3068
onion flake	1 tablespoon	17.45	4.164	0.023
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
bake buttermilk flaky biscuit	12 ounces	302.6	0	1.7