Beef Barbecue Casserole

1. Preheat over to 375 degrees.

2. Brown hamburger, drain fat.

3. Add pork and beans, barbecue sauce, onions, salt, and pepper.

4. Simmer 5 minutes.

5. Pour into lightly greased casserole dish.

6. Cut biscuits in halves, place cut side down, forming circle around edge of casserole.

7. Top with grated cheese.

8. Bake 20 minutes.

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Nutrient	Quantity
Total fats	45.8112 g
Protein	50.6366 g
Carbohydrates	241.9893 g
Energy	1514.6744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6499 g
Water	693.0639 g
Aspartic acid	2.1838 g
Calcium, Ca	870.1833 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	36.9245 g
Carotene, beta	100.7 g
Niacin	4.2631 mg
Vitamin A, RAE	326.2671 g
Arginine	1.2335 g
Riboflavin	0.7278 mg
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	7.8648 g
Sodium, Na	7839.2195 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1061 g
Total lipid (fat)	45.8112 g
Manganese, Mn	0.1834 mg
Fructose	1.032 g
Proline	2.9489 g
Fatty acids, total saturated 16:0	12.5788 g
Fatty acids, total saturated 8:0	0.3334 g
Sucrose	0.792 g
Choline, total	25.67 mg
Sugars, total	28.04 g
Serine	1.6195 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.4022 g
Vitamin B-6	0.3881 mg
Selenium, Se	19.975 g
Ash	26.8517 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.4354 g
Pantothenic acid	2.4644 mg
Phenylalanine	1.5737 g
Copper, Cu	0.4617 mg
Betaine	0.08 mg
Thiamin	0.1667 mg
Retinol	259.2 g
Methionine	0.8218 g
Iron, Fe	10.0843 mg
Carbohydrate, by difference	241.9893 g
Phosphorus, P	622.7608 mg
Folate, total	68.3359 g
Fatty acids, total saturated 4:0	0.8883 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.986 g
Cholesterol	116.8422 mg
Valine	2.2172 g
Fatty acids, total saturated 18:2 undifferentiated	1.0379 g
Glycine	0.677 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	4.4641 g
Zinc, Zn	4.226 mg
Isoleucine	1.6239 g
Fatty acids, total saturated 12:0	0.6673 g
Fatty acids, total polyunsaturated	1.6878 g
Leucine	2.7467 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2186.0431 IU
Folate, DFE	68.3359 g
Tryptophan	0.4642 g
Vitamin C, total ascorbic acid	16.3526 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.8138 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	3.56 g
Fatty acids, total saturated	26.9734 g
Histidine	1.0889 g
Fatty acids, total monounsaturated	11.7309 g
Threonine	1.1628 g
Folate, food	68.3359 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.3535 mg
Magnesium, Mg	70.8015 mg
Lysine	2.6584 g
Potassium, K	807.1306 mg
Cystine	0.1794 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheese	1 cup	476.55	3.159	38.799
salt pepper	0	0	0	0
barbecue sauce	0.5 bottle	0	0	0
biscuit	1 can	0	0	0
pork bean	1 can	420.9895	74.9595	4.4828
hamburger	1	585.1349	156.3988	2.4494