Beef Barbecue Sauce

1. Cook onion and garlic in olive oil in a non-reactive sauce pan until tender. Add beef stock, vinegar, syrup, worcestershire sauce, tomato sauce, chili powder, salt and chili peppers. Bring to a boil and simmer for 30 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	57.5961 g
Protein	7.9888 g
Carbohydrates	197.9192 g
Energy	1308.7575 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1185 g
Water	409.7 g
Aspartic acid	0.527 g
Calcium, Ca	410.445 mg
Lutein + zeaxanthin	189.0225 g
Fiber, total dietary	10.461 g
Fatty acids, total saturated 22:0	0.0918 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3804.1825 g
Niacin	4.6622 mg
Vitamin A, RAE	385.115 g
Arginine	0.2634 g
Riboflavin	3.4195 mg
Tocopherol, beta	0.1561 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1302 g
Fatty acids, total saturated 20:1	0.1555 g
Glutamic acid	0.6724 g
Sodium, Na	2042.7025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6165 g
Total lipid (fat)	57.5961 g
Manganese, Mn	8.2039 mg
Fructose	4.2001 g
Proline	0.3194 g
Fatty acids, total saturated 16:0	6.6953 g
Fatty acids, total saturated 8:0	0.0126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	138.6681 g
Choline, total	40.5803 mg
Sugars, total	151.8769 g
Serine	0.0897 g
Fatty acids, total saturated 10:0	0.0287 g
Fatty acids, total saturated 18:0	1.7 g
Vitamin B-6	0.8835 mg
Selenium, Se	12.588 g
Ash	8.2134 g
Fatty acids, total saturated 18:1 undifferentiated	32.7889 g
Pantothenic acid	0.7762 mg
Phenylalanine	0.1262 g
Copper, Cu	0.659 mg
Betaine	0.7755 mg
Thiamin	0.3401 mg
Retinol	10.42 g
Methionine	0.0397 g
Iron, Fe	7.9399 mg
Carbohydrate, by difference	197.9192 g
Phosphorus, P	188.63 mg
Folate, total	23.3075 g
Tocopherol, gamma	6.0669 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	8361.36 g
Alanine	0.1373 g
Cholesterol	7.56 mg
Valine	0.1732 g
Fatty acids, total saturated 18:2 undifferentiated	10.68 g
Glycine	0.1829 g
Carotene, alpha	509.4775 g
Glucose (dextrose)	6.4066 g
Fatty acids, total saturated 14:0	0.1614 g
Zinc, Zn	6.3062 mg
Isoleucine	0.1253 g
Tocopherol, delta	1.367 mg
Fatty acids, total saturated 12:0	0.0575 g
Fatty acids, total polyunsaturated	11.7985 g
Tocotrienol, gamma	0.684 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1998 g
Tocotrienol, alpha	0.7724 mg
Vitamin A, IU	7509.385 IU
Folate, DFE	21.5675 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	23.3125 mg
Phytosterols	109.425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.7506 g
Fatty acids, total saturated 20:0	0.2074 g
Fatty acids, total saturated 6:0	0.0283 g
Tyrosine	0.0651 g
Vitamin K (phylloquinone)	74.0132 g
Fatty acids, total saturated	9.0654 g
Histidine	0.0656 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	33.6623 g
Threonine	0.0963 g
Folate, food	23.3075 g
Fatty acids, total polyunsaturated 17:0	0.0124 g
Cryptoxanthin, beta	850.4325 g
Vitamin E (alpha-tocopherol)	17.1156 mg
Magnesium, Mg	116.355 mg
Lysine	0.1441 g
Potassium, K	1666.95 mg
Cystine	0.0525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Maple syrup	0.75 cup	614.25	158.382	0.1417
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Tomato Sauce	1.5 1/2	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
jalapeño	2	3.2625	0.7312	0.0416
chili powder	3 tablespoons	67.68	11.928	3.4272
cider vinegar	0.5 cup	25.095	1.1114	0
yellow onion	1 cup	114.84	6.8382	9.396
beef stock	0.5 cup	85.68	9.3366	4.0446