Beef Barley Mushroom Soup

1. Place beef in a stock pan.

2. Pour enough water in to cover beef.

3. Simmer on low heat for about 1 hour.

4. Add all ingredients except barley.

5. Cover and simmer for about 1/2 hour.

6. Add barley and simmer for about 1/2 hour more.

7. Serve.

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Nutrient	Quantity
Total fats	0.0017 g
Protein	0.0223 g
Carbohydrates	0.1157 g
Energy	0.5215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	0.205 g
Aspartic acid	0.0017 g
Calcium, Ca	0.6335 mg
Lutein + zeaxanthin	0.056 g
Fiber, total dietary	0.0074 g
Carotene, beta	0.0175 g
Niacin	0.0024 mg
Arginine	0.0022 g
Riboflavin	0.0004 mg
Glutamic acid	0.0028 g
Sodium, Na	0.0595 mg
Total lipid (fat)	0.0017 g
Manganese, Mn	0.0059 mg
Proline	0.0003 g
Fatty acids, total saturated 16:0	0.0003 g
Choline, total	0.0812 mg
Sugars, total	0.0035 g
Serine	0.0007 g
Vitamin B-6	0.0043 mg
Selenium, Se	0.0497 g
Ash	0.0052 g
Pantothenic acid	0.0021 mg
Phenylalanine	0.0006 g
Copper, Cu	0.001 mg
Thiamin	0.0007 mg
Methionine	0.0003 g
Iron, Fe	0.0059 mg
Carbohydrate, by difference	0.1157 g
Phosphorus, P	0.5355 mg
Folate, total	0.0105 g
Alanine	0.0005 g
Valine	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0008 g
Glycine	0.0007 g
Zinc, Zn	0.0041 mg
Isoleucine	0.0008 g
Fatty acids, total polyunsaturated	0.0009 g
Leucine	0.0011 g
Vitamin A, IU	0.0315 IU
Folate, DFE	0.0105 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.1092 mg
Tyrosine	0.0003 g
Vitamin K (phylloquinone)	0.0059 g
Fatty acids, total saturated	0.0003 g
Histidine	0.0004 g
Threonine	0.0005 g
Folate, food	0.0105 g
Vitamin E (alpha-tocopherol)	0.0003 mg
Magnesium, Mg	0.0875 mg
Lysine	0.001 g
Potassium, K	1.4035 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0 teaspoon	0.5215	0.1157	0.0017
Onion	0	0	0	0
Mushroom	0	0	0	0
Water	0	0	0	0
beef base	1 tablespoon	0	0	0
vegetable	0	0	0	0
beef	1.5 lb	0	0	0
cooking barley	1.25 cup	0	0	0