Beef Barley Skillet

1. Saute in skillet first four ingredients.

2. Drain off excess fat and stir in remaining ingredients.

3. Bring to a boil.

4. Reduce heat to simmer, cover and cook about 35 minutes for quick cooking barley or 1 hour for pearl barley.

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Nutrient	Quantity
Total fats	44.5897 g
Protein	74.9204 g
Carbohydrates	59.6544 g
Energy	942.3141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.282 g
Water	1111.3164 g
Aspartic acid	0.704 g
Calcium, Ca	192.8323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	85.7327 g
Fiber, total dietary	9.1936 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	1881.0509 g
Niacin	20.6036 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	168.7349 g
Fatty acids, total trans-polyenoic	0.4627 g
Arginine	0.1935 g
Riboflavin	0.8083 mg
Fatty acids, total polyunsaturated 15:0	0.2654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2419 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	1.8244 g
Sodium, Na	2190.9722 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1873 g
Total lipid (fat)	44.5897 g
Manganese, Mn	0.5783 mg
Fructose	1.1261 g
Proline	0.101 g
Fatty acids, total saturated 16:0	9.4929 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6158 g
Sucrose	5.375 g
Choline, total	285.6882 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	41.471 g
Serine	0.1382 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	6.7792 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	1.8368 mg
Selenium, Se	51.806 g
Ash	21.4324 g
Fatty acids, total saturated 18:1 undifferentiated	15.0191 g
Pantothenic acid	3.924 mg
Phenylalanine	0.1379 g
Copper, Cu	0.7995 mg
Betaine	27.3465 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.5528 mg
Retinol	0.0567 g
Methionine	0.0392 g
Iron, Fe	10.5097 mg
Carbohydrate, by difference	59.6544 g
Phosphorus, P	801.1989 mg
Folate, total	90.7109 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Lycopene	17497.9925 g
Alanine	0.1468 g
Cholesterol	210.9207 mg
Valine	0.1368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	1.9596 g
Glycine	0.1346 g
Carotene, alpha	298.6362 g
Glucose (dextrose)	1.6777 g
Fatty acids, total saturated 14:0	1.1855 g
Zinc, Zn	16.1445 mg
Isoleucine	0.122 g
Fatty acids, total saturated 12:0	0.0336 g
Fatty acids, total polyunsaturated	2.3612 g
Fatty acids, total saturated 14:1	0.2517 g
Leucine	0.1894 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4627 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3384.6258 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	90.7109 g
Tryptophan	0.0461 g
Vitamin C, total ascorbic acid	113.6737 mg
Phytosterols	13.9595 mg
Galactose	0.1216 g
Fatty acids, total polyunsaturated 18:1 c	12.7524 g
Fatty acids, total saturated 20:0	0.0646 g
Tyrosine	0.0905 g
Vitamin B-12	6.7018 g
Vitamin K (phylloquinone)	57.3108 g
Fatty acids, total saturated	18.3614 g
Histidine	0.0795 g
Fatty acids, total monounsaturated	16.5126 g
Threonine	0.1305 g
Folate, food	90.7109 g
Fatty acids, total polyunsaturated 17:0	0.5001 g
Cryptoxanthin, beta	0.4519 g
Vitamin E (alpha-tocopherol)	5.2763 mg
Fatty acids, total trans	2.5549 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	137.2628 mg
Lysine	0.1971 g
Potassium, K	2460.1168 mg
Cystine	0.0622 g
Fluoride, F	1.9883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1.25 1/4	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2 cups	82.8	18.36	0.72
Celery	0.25 cup	4.04	0.7499	0.0429
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Water	1.5 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Bell Pepper	0.25 cup	0	0	0
beef	0.75 lb	673.5855	0	43.3068
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
chili sauce	0.5 cup	125.58	27.0134	0.4095
cooking barley	0.75 cup	0	0	0