Beef Barley Soup With Spinach...

1. Combine beef, soup mix, thyme, 5 cups water, 1/2 teaspoons salt and 1/4 teaspoons pepper in pot, bring to boil.

2. Reduce heat cover and simmer 1 hour.

3. Stir in barley simmer covered 45 minutes-1 hour or till tender and beef is fork tender.

4. Stir in spinach remove from heat. Let stand covered 5 minutes.

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Nutrient	Quantity
Total fats	7.3081 g
Protein	237.787 g
Carbohydrates	82.2716 g
Energy	1389.077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4169 g
Water	2194.7226 g
Aspartic acid	0.907 g
Calcium, Ca	1606.8764 mg
Lutein + zeaxanthin	14797.6 g
Fiber, total dietary	18.352 g
Carotene, beta	6787.008 g
Niacin	17.9541 mg
Vitamin A, RAE	905.7048 g
Arginine	0.6904 g
Riboflavin	2.0446 mg
Glutamic acid	2.9996 g
Sodium, Na	898.2404 mg
Fatty acids, total saturated 16:1 undifferentiated	0.179 g
Total lipid (fat)	7.3081 g
Manganese, Mn	2.4122 mg
Fructose	0.18 g
Proline	1.3124 g
Fatty acids, total saturated 16:0	1.2891 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.084 g
Choline, total	797.6283 mg
Sugars, total	1.304 g
Serine	0.5428 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4099 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	1.8568 mg
Selenium, Se	229.3004 g
Ash	17.6291 g
Fatty acids, total saturated 18:1 undifferentiated	0.9559 g
Pantothenic acid	0.3633 mg
Phenylalanine	0.7108 g
Copper, Cu	3.4967 mg
Betaine	123.12 mg
Thiamin	1.645 mg
Retinol	340.0008 g
Methionine	0.2536 g
Iron, Fe	21.7583 mg
Carbohydrate, by difference	82.2716 g
Phosphorus, P	2320.6526 mg
Folate, total	426.1604 g
Tocopherol, gamma	0.216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.5564 g
Cholesterol	566.668 mg
Valine	0.6817 g
Fatty acids, total saturated 18:2 undifferentiated	0.9109 g
Glycine	0.5198 g
Glucose (dextrose)	0.132 g
Fatty acids, total saturated 14:0	0.0409 g
Zinc, Zn	14.1139 mg
Isoleucine	0.5407 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	2.689 g
Leucine	0.9427 g
Vitamin A, IU	12445.7439 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	426.1604 g
Tryptophan	0.2127 g
Vitamin C, total ascorbic acid	35.0008 mg
Phytosterols	10.8 mg
Galactose	0.12 g
Tyrosine	0.4136 g
Vitamin B-12	11.3334 g
Vitamin K (phylloquinone)	582.8133 g
Fatty acids, total saturated	1.7626 g
Histidine	0.2998 g
Fatty acids, total monounsaturated	1.1589 g
Threonine	0.4846 g
Folate, food	426.1604 g
Vitamin E (alpha-tocopherol)	8.1227 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	425.4472 mg
Lysine	0.5788 g
Potassium, K	3561.1446 mg
Cystine	0.261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Water	5 cups	0	0	0
Pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
baby spinach	4 cups	27.6	4.356	0.468
pearl barley	0.5 cup	352	77.72	1.16
stew meat	2.5 lb	1008.669	0	5.6667
onion mushroom soup mix	1 package	1008.669	0	5.6667