Beef Barley Soup...My Version

1. In stock pot or favorite soup pot add all ingredients (except barley). Bring to a boil, reduce and simmer 45 minutes. Add barley and simmer another 15 minutes.

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Nutrient	Quantity
Total fats	18.5841 g
Protein	116.0268 g
Carbohydrates	64.8005 g
Energy	858.0288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1415 g
Water	1197.773 g
Aspartic acid	1.5151 g
Calcium, Ca	283.848 mg
Lutein + zeaxanthin	696.7093 g
Fiber, total dietary	14.9441 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	12788.8056 g
Niacin	35.0392 mg
Vitamin A, RAE	1267.2261 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.5764 g
Riboflavin	0.9798 mg
Tocopherol, beta	0.0177 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0759 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	3.523 g
Sodium, Na	498.5141 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3837 g
Total lipid (fat)	18.5841 g
Manganese, Mn	1.5648 mg
Fructose	3.1558 g
Proline	0.2818 g
Fatty acids, total saturated 16:0	3.3883 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	6.2693 g
Choline, total	373.2336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	36.0147 g
Serine	0.3366 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	1.7523 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0568 mg
Selenium, Se	101.6625 g
Ash	13.3177 g
Fatty acids, total saturated 18:1 undifferentiated	7.5736 g
Pantothenic acid	6.6954 mg
Phenylalanine	0.3474 g
Copper, Cu	1.0253 mg
Betaine	35.4348 mg
Thiamin	0.7761 mg
Methionine	0.1034 g
Iron, Fe	12.8832 mg
Carbohydrate, by difference	64.8005 g
Phosphorus, P	1257.4349 mg
Folate, total	202.2654 g
Tocopherol, gamma	0.3584 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.51 g
Alanine	0.4206 g
Cholesterol	249.3339 mg
Valine	0.3792 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5258 g
Glycine	0.3287 g
Carotene, alpha	4871.8875 g
Glucose (dextrose)	4.3332 g
Fatty acids, total saturated 14:0	0.2842 g
Zinc, Zn	17.6987 mg
Isoleucine	0.3451 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	1.728 g
Fatty acids, total saturated 14:1	0.0546 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.514 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0967 mg
Vitamin A, IU	25376.8638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	202.2654 g
Tryptophan	0.1097 g
Vitamin C, total ascorbic acid	154.3059 mg
Phytosterols	43.093 mg
Galactose	0.4904 g
Fatty acids, total polyunsaturated 18:1 c	3.7273 g
Fatty acids, total saturated 20:0	0.0322 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	0.2229 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	120.4833 g
Fatty acids, total saturated	5.6549 g
Histidine	0.2058 g
Fatty acids, total monounsaturated	8.0452 g
Threonine	0.4938 g
Folate, food	202.2654 g
Fatty acids, total polyunsaturated 17:0	0.1189 g
Cryptoxanthin, beta	0.7638 g
Vitamin E (alpha-tocopherol)	5.0589 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	210.1917 mg
Lysine	0.5117 g
Potassium, K	3655.9573 mg
Cystine	0.2169 g
Fluoride, F	10.2893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
Celery	1 cup	16.16	2.9997	0.1717
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef	1	530.4012	0	12.1947
pearl barley	2 cups	0	0	0
broth	2 quarts	0	0	0