1. Preheat your oven to 350 degrees. 2. Spray a frying pan with nonsticking cooking spray. Brown the ground beef and onion. Drain. 3. Mix the beef with all of the ingredients listed except the frozen veggies in a 3 quart casserole dish. Break up the tomatoes. 4. Cover the dish and bake for 30 minutes. Stir in the mixed veggies, then cover again and bake another 30 to 40 minutes or until the barley is done. ---------------------------------------------------------------------------
Nutrition
Ingredients
