Beef Barley Veggy Soup - Crock Pot

1. Mix all ingredients in 4-5 quart crock pot slow cooker.

2. Cover and cook on low setting 8-9 hours or until veggies and barley are tender.

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Nutrient	Quantity
Total fats	43.2586 g
Protein	61.6363 g
Carbohydrates	215.5109 g
Energy	1476.042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3951 g
Water	2238.2008 g
Aspartic acid	4.3978 g
Calcium, Ca	362.5506 mg
Lutein + zeaxanthin	2260.0494 g
Fiber, total dietary	39.453 g
Carotene, beta	12053.4885 g
Niacin	24.7888 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	1213.6313 g
Arginine	2.5003 g
Riboflavin	1.0115 mg
Tocopherol, beta	0.0808 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2449 g
Glutamic acid	9.9855 g
Sodium, Na	6079.2157 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6395 g
Total lipid (fat)	43.2586 g
Manganese, Mn	3.1035 mg
Fructose	6.5067 g
Proline	3.5914 g
Fatty acids, total saturated 16:0	9.4833 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	11.9998 g
Choline, total	250.3627 mg
Sugars, total	31.9723 g
Serine	2.0245 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.9675 g
Vitamin B-6	1.6764 mg
Selenium, Se	90.0952 g
Ash	24.3469 g
Fatty acids, total saturated 18:1 undifferentiated	15.8309 g
Pantothenic acid	2.9438 mg
Phenylalanine	2.0973 g
Copper, Cu	1.8114 mg
Betaine	13.1312 mg
Thiamin	1.0903 mg
Methionine	1.0003 g
Iron, Fe	23.9764 mg
Carbohydrate, by difference	215.5109 g
Phosphorus, P	925.5787 mg
Folate, total	295.6189 g
Tocopherol, gamma	0.1057 mg
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	191.904 g
Alanine	2.7171 g
Cholesterol	88.4506 mg
Valine	2.2809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8338 g
Glycine	2.4953 g
Carotene, alpha	4899.0354 g
Glucose (dextrose)	11.9025 g
Fatty acids, total saturated 14:0	1.2509 g
Zinc, Zn	11.0314 mg
Isoleucine	1.8025 g
Fatty acids, total saturated 12:0	0.0725 g
Fatty acids, total polyunsaturated	3.3454 g
Fatty acids, total saturated 14:1	0.3811 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	3.4768 g
Tocotrienol, alpha	0.0758 mg
Vitamin A, IU	24299.2768 IU
Folate, DFE	259.8989 g
Tryptophan	0.4477 g
Vitamin C, total ascorbic acid	36.5257 mg
Phytosterols	24.589 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0476 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	56.7635 g
Tyrosine	1.2075 g
Vitamin B-12	4.0109 g
Vitamin K (phylloquinone)	136.4037 g
Fatty acids, total saturated	16.488 g
Histidine	1.2052 g
Fatty acids, total monounsaturated	18.6338 g
Threonine	1.9903 g
Folate, food	295.6189 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	155.9155 g
Vitamin E (alpha-tocopherol)	3.5153 mg
Magnesium, Mg	272.2276 mg
Lysine	2.7314 g
Potassium, K	3277.6497 mg
Cystine	0.7506 g
Fluoride, F	665.3726 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.75 cup	48	11.208	0.12
Celery	1 cup	16.16	2.9997	0.1717
Barley	0.66 cup	469.3333	103.6267	1.5467
Water	1.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Bell Pepper	1	0	0	0
thyme leaf	1 teaspoon	0	0	0
green bean	1 cup	31	6.97	0.22
beef broth	2 cans	60.9	0.348	1.914
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
tomato garlic	2 cans	0	0	0
corn kernel	0.66 cup	123.14	24.3178	1.3348