Beef Bbq

1. Sprinkle meat with salt and pepper.

2. Place in roaster and cover with onions.

3. Mix all remaining ingredients and pour over meat.

4. Cover and bake 1 hour at 325.

5. Reduce heat to 300 and cook until meat breaks up with fork.

6. Shred meat and serve on rolls.

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Nutrient	Quantity
Total fats	74.6929 g
Protein	328.7701 g
Carbohydrates	425.2257 g
Energy	3633.1348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4196 g
Water	1121.1492 g
Aspartic acid	1.8883 g
Calcium, Ca	1368.7348 mg
Lutein + zeaxanthin	779.2801 g
Fiber, total dietary	16.9257 g
Fatty acids, total saturated 22:0	0.0026 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3134.6898 g
Niacin	69.0087 mg
Vitamin A, RAE	275.14 g
Arginine	0.7054 g
Riboflavin	5.1341 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0244 g
Fatty acids, total saturated 20:1	0.184 g
Glutamic acid	5.4752 g
Sodium, Na	437621.0067 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0934 g
Total lipid (fat)	74.6929 g
Manganese, Mn	8.4082 mg
Fructose	31.8055 g
Proline	0.2914 g
Fatty acids, total saturated 16:0	18.5338 g
Sucrose	9.1441 g
Choline, total	2176.9657 mg
Sugars, total	345.3814 g
Serine	0.3679 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	13.8602 g
Vitamin B-6	4.9339 mg
Selenium, Se	514.1899 g
Ash	1089.0394 g
Fatty acids, total saturated 18:1 undifferentiated	26.4427 g
Pantothenic acid	6.4074 mg
Phenylalanine	0.3963 g
Copper, Cu	1.0897 mg
Betaine	1.7262 mg
Thiamin	3.9968 mg
Retinol	0.34 g
Methionine	0.0724 g
Iron, Fe	49.9325 mg
Carbohydrate, by difference	425.2257 g
Phosphorus, P	4439.5141 mg
Folate, total	707.6613 g
Tocopherol, gamma	1.2915 mg
Lycopene	70610.967 g
Alanine	0.4082 g
Cholesterol	72.5749 mg
Valine	0.3024 g
Fatty acids, total saturated 18:2 undifferentiated	2.9379 g
Glycine	0.3381 g
Carotene, alpha	120.3175 g
Glucose (dextrose)	37.2381 g
Fatty acids, total saturated 14:0	2.7504 g
Zinc, Zn	6.2485 mg
Isoleucine	0.2641 g
Maltose	0.476 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.7295 g
Fatty acids, total polyunsaturated	3.7238 g
Tocotrienol, gamma	0.0791 mg
Leucine	0.4009 g
Tocotrienol, alpha	0.3545 mg
Vitamin A, IU	5543.3707 IU
Folate, DFE	707.6613 g
Tryptophan	0.1286 g
Vitamin C, total ascorbic acid	84.6149 mg
Phytosterols	73.766 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.121 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	0.374 g
Tyrosine	0.2059 g
Vitamin B-12	18.1437 g
Vitamin K (phylloquinone)	31.8396 g
Fatty acids, total saturated	36.6066 g
Histidine	0.2184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	30.6255 g
Threonine	0.3746 g
Folate, food	707.6613 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	238.153 g
Vitamin E (alpha-tocopherol)	11.7651 mg
Magnesium, Mg	1068.4822 mg
Lysine	0.4717 g
Potassium, K	10602.3929 mg
Cystine	0.116 g
Fluoride, F	32.13 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	3	180	42.03	0.45
Paprika	1 teaspoon	6.486	1.2418	0.2965
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	1.5 cups	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
beef	4	0	0	0
catsup	0.75 cup	181.8	49.32	0.18